Low Calorie Meatloaf Recipe Weight Watchers

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WebApr 24, 2024 · Pulse into crumbs. In a large bowl, add ground beef, bread crumbs, onions, red bell pepper, egg whites, 3 tablespoons steak sauce, …

Cuisine: American
Total Time: 1 hr 10 mins
Category: Main Course
Calories: 162 per serving

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WebJun 16, 2017 · Preheat oven to 350F degrees. Spray a 4-½ x 8-½-inch loaf pan (affiliate link) with cooking spray. Heat the oil in a large nonstick skillet (affiliate link) set over medium …

1. Preheat oven to 350F degrees. Spray a 4-1/2 x 8-1/2-inch loaf pan with cooking spray.
2. Heat the oil in a large nonstick skillet set over medium heat. Add the mushrooms, onion, carrot, and celery. Cook, stirring frequently, until the onion is softened, about 5 minutes. Transfer this mixture to a large bowl.
3. Add the remaining ingredients to the vegetables in the bowl and mix well. Press the meatloaf into the prepared loaf pan.
4. Bake the meatloaf for 30 minutes. Brush additional ketchup on top of the loaf, if desired.

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WebApr 19, 2021 · WW Turkey Quinoa Meat Loaf. Turkey Meatloaf with Quinoa & Zucchini - made with quinoa, instead of bread crumbs, it’s gluten-free. Shredded zucchini adds moisture and flecks of color to this flavorful low

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WebNov 20, 2022 · Preheat oven to 350 degrees. Combine all ingredients in a large mixing bowl. Stir until all ingredients have been incorporated. Pour into a lightly greased loaf pan. Drizzle the top of the meatloaf with reduced …

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WebApr 6, 2019 · In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat. In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and …

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WebDec 29, 2023 · Preheat oven to 350. Line a baking sheet with foil and coat with cooking spray. In a large bowl, combine all meatloaf ingredients except add only ½ cup marinara sauce. Use clean hands to mix together, until …

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WebJun 27, 2022 · In a large bowl, combine beef, bread crumbs, onion, peppers, garlic, italian seasoning, salt and pepper until combined. Pack the meatloaf mixture tightly into the prepared loaf pan. Spread ketchup on top of the …

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WebMay 1, 2019 · Preheat the oven to 350F. Dice the carrot, onion, celery and garlic very finely. Heat a small saute pan over medium heat and lightly spray with cooking spray. Add the carrots, celery, onion and garlic, along with …

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WebJan 16, 2018 · Continue cooking for 8-10 minutes until they're tender and reduced in size. In a large bowl add the beef, bread crumbs, milk, Worcestershire sauce, egg, salt, black pepper and the cooked …

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WebAug 21, 2021 · Preparation. Preheat oven to 400 degrees F. STEP 2. Make the meat mixture. In a large mixing bowl mix beef, carrots, celery, onion, rolled oats, egg, ½ cup of the ketchup, salt and pepper. Mix to fully combine ( photos 1-2 ). TIP: mixing with clean hands is often the easiest way to do this.

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WebJun 19, 2021 · Preheat the oven to 350 degrees. Prep loaf pan with nonstick baking spray. Add the meat, bread crumbs, onion, egg whites, ketchup, mustard, Worcestershire sauce, salt and pepper. With your hand mix all of these ingredients together. Form a loaf. Place the meatloaf in the prepared loaf pan. Making the topping:

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WebPreheat the oven to 200°C (400°F). Place the oven rack in the centre of the oven. Spray a baking sheet with cooking spray. Spray a large non-stick skillet with cooking spray and set over medium heat. Add the onion and …

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WebPreheat the oven to 400ºF. Place the oven rack in the center of the oven. Coat a baking sheet with cooking spray. Coat a large nonstick skillet with cooking spray and set over medium heat. Add the onion and bell pepper; …

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WebMar 18, 2022 · Step 2: Preheat oven to 350F degrees and set aside 9-inch loaf pan. Step 3: Using your hands, combine turkey, egg, egg white, ground cereal, salsa, cheese, chili powder, cumin and garlic powder in large …

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WebAug 25, 2016 · Calories: 258kcal Carbohydrates: 20g Protein: 23g Fat: 10g Saturated Fat: 3g Cholesterol: 98mg Sodium: 368mg Potassium: 963mg Fiber: 1g Sugar: 6g Vitamin A: 103IU Vitamin C: 6mg Calcium: 32mg …

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WebPreheat oven to 400°F. Spray rimmed baking sheet with nonstick spray. In large nonstick skillet, heat oil over medium. Add onion and cook, stirring occasionally, until translucent, 3 minutes. Add mushrooms and cook, …

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WebMay 15, 2024 · In a large mixing bowl, combine the beef, onion mixture, 1/2 cup of ketchup, the seasoned bread crumbs, egg white, dijon mustard, Worcestershire sauce, salt, and ground pepper. Transfer the mixture to …

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