Low Calorie Meatball Sandwich Recipe

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DirectionsStep1Prepare the oven by arranging the oven racks in the top third of the oven and preheating it to 350°F.Step2Line two baking sheets with parchment paper, or alternatively, line them with foil and coat the foil with cooking spray.Step3In a large bowl, combine the turkey, breadcrumbs, Parmesan, egg, seasoning, and salt.Step4Use a tablespoon to scoop out the meat mixture and gently shape it into a small ball. Place the meatball on the prepared baking sheet.Step5Repeat the previous step with the remaining meat until 32 balls are made.Step6Bake the meatballs for 10 to 15 minutes in the preheated oven, shaking the baking sheets every 5 minutes to ensure even browning.Step7While the meatballs are cooking, slice each loaf of bread into four equal pieces.Step8Once the meatballs are cooked, remove them from the baking sheets.Step9Transfer the sliced bread to the baking sheets.Step10Place four meatballs inside each piece of bread.Step11Spoon about 3 tbsp of sauce over the meatballs in each sandwich.Step12Top each sandwich with 1 tbsp of mozzarella.Step13Bake the sandwiches in the preheated oven until the cheese is melted and the sandwiches are heated through, for about 5 to 7 minutesIngredientsIngredients1 poundExtra Lean Ground Turkey Breast½ cupItalian Seasoned Breadcrumbs¼ cupParmesan Cheese (grated)1 Large Egg1 ½ teaspoonsItalian Seasoning2 teaspoonsKosher Salt10 inchesItalian Bread24 ouncesTomato Sauce½ cupPart-Skim Mozzarella Cheese (shredded)See moreNutritionalNutritional155 Calories4 gTotal Fat62 mgCholesterol11 gCarbohydrate1,220 mgSodium19 gProteinFrom nestinglane.comRecipeDirectionsIngredientsNutritionalExplore further1-Point Weight Watchers Meatballs Low Fat & Low Calorieallshecooks.comSuper Meatball Subs Healthy Recipes WW Canada - …weightwatchers.comSuper–easy spaghetti and meatballs Recipes WW USA …weightwatchers.comLow Calorie Meatball Recipes for Weight Watchers - …simple-nourished-living.…Weight Watchers Meatballs Recipe - Midlife Healthy Livingmidlifehealthyliving.comRecommended to you based on what's popular • Feedback

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    LOW CALORIE MEATBALL SANDWICH RECIPE

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  • WEBMar 14, 2019 · Fill the lower part of the double boiler with 1-2 inches of water and place over high heat. Bring water to a boil, then turn to low

    Rating: 4.9/5(26)
    Category: Main Course
    Cuisine: Italian
    Total Time: 40 mins
    1. In a medium mixing bowl, mix the ground beef, garlic, basil, oregano, pepper and salt. It's easiest to use clean hands for this. Divide the mixture into about 16 equal portions. Form each portion into a ball shape
    2. Preheat oven to 375º Fahrenheit. Have two pieces of parchment paper, about 20 inches long, and a rolling pin available. Set up a double boiler. A saucepan with mixing bowl that fits on top works perfectly for this purpose. Fill the lower part of the double boiler with 1-2 inches of water and place over high heat. Bring water to a boil, then turn to low heat to keep it simmering.

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    WEBDec 5, 2017 · Calories: 381kcal Carbohydrates: 14g Protein: 24g Fat: 25g Saturated Fat: 9g Cholesterol: 121mg Sodium: 113mg Potassium: …

    Rating: 4.6/5(47)
    Total Time: 20 mins
    Category: Main Course, Main Dishes
    Calories: 381 per serving

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    WEBFeb 28, 2024 · Top with enough warm marinara sauce, about 1/4 cup, to cover meatballs. Lay 1 to 1 1/2 Provolone slices over the top of the …

    1. 1) Preheat the broiler. Cover a sheet pan with parchment paper.
    2. 2) Split open and lay subs or rolls open on the sheet pan. Toast under the broiler for about 1 minute. Watch closely so they don’t burn.
    3. 3) Turn oven to 350 degrees F.
    4. 3) While oven preheats, put together sandwiches like this:

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    WEBNov 8, 2021 · It has one of the highest ORAC (oxygen radical absorbance capacity) ratings, promotes urinary health, fights cancer, and aids weight loss. Combined with lean ground …

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    WEBApr 15, 2010 · Instructions. Preheat oven to 350°F. Place oven racks in top 1/3 of oven. Line two baking sheets with parchment paper or foil that’s been coated with non-fat cooking spray. In a large bowl, combine turkey, …

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    WEBMar 1, 2022 · Turn the meatballs about 3 times and cook them 1 to 2 minutes per side. Remove from heat and set aside on a plate. Repeat this process until all meatballs are cooked. On the same pot or skillet, add …

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    WEBFeb 23, 2022 · Preheat the oven at 200°C (400°F). Line a large baking sheet with parchment paper and set it aside. Alternatively, spray a bit of oil on a non-stick pan. Place the ground pork in a large bowl and add all the …

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    WEBApr 27, 2022 · In a large bowl, add the ground beef, parmesan, garlic, Worcestershire, oregano, pepper flakes, salt, pepper, and egg. Mix well. Roll the mix into 16 meatballs. Place a nonstick frying pan over medium …

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    WEBSep 1, 2023 · Make the Keto Marinara Sauce before you begin the meatballs, if you are making your own. Heat the oven to 375° and line a baking sheet with a non stick baking mat or parchment paper. Place …

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    WEBFeb 12, 2015 · Shape into meatballs the size of golf balls. -In a large skillet over medium/high heat, brown the meatballs on all sides. Remove and keep warm. -Reduce skillet heat to medium. Add butter and shallots to …

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    WEBSep 19, 2022 · Step One - Preheat the oven to 425 F and prepare a baking sheet with parchment paper. Step Two - Blend the celery, carrots and garlic by pulsing in a blender or food processor. Step Three - Transfer all …

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    WEBJul 31, 2022 · Prepare and cook the meatballs: In a bowl, add all the ingredients of the meatballs and mix well. Make small balls with hands and press until firm. Cook the meatballs until no longer pink. Make the …

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    WEBApr 21, 2020 · 1. Preheat the oven to 400 degrees. 2. Combine all of the ingredients in a bowl and use your hands (or a spoon) to mix until just combined. Roll into meatballs (about 1 inch each) and place on a …

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    WEBJan 7, 2024 · Make the meatballs: Combine ground turkey, egg, bread crumbs, milk, seasonings, olive oil, and parmesan cheese in a bowl. Stir until thoroughly combined. Shape the meatballs: Shape the turkey …

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    WEBJun 17, 2014 · When meatballs are done, remove from baking sheets. Place rolls on same baking sheets; top each piece with 4 meatballs. Spoon about 3 tablespoons sauce over meatballs in each sandwich; top each …

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