Low Calorie Mashed Potato Recipes

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DirectionsStep1Peel and chop the potatoes into big chunks. Place them into a large soup pot and cover with water.Step2Place the pot over high heat and bring to a boil. Once boiling, reduce the heat to a simmer and cook until the potatoes are for tender, about 15 minutes.Step3Carefully drain the potatoes, keeping them in the same pot. Add in the remaining ingredients.Step4Using a potato masher, mash until smooth. Taste and adjust the seasonings.Step5Peel and chop the potatoes into big chunks. Place them into your instantpot and add in 2 cups of water.Step6Place the lid on and set the timer for 10 minutes on HIGH. Once the time is up, quick release the steam.Step7Drain the liquid, keeping the potatoes into the same pot. Add in the remaining ingredients.Step8Using a potato masher, mash until smooth. Taste and adjust the seasoningsIngredientsIngredients6 Yukon Gold Potatoes (or medium Russet, about 3 lb)⅓ cupPlain Greek Yogurt (or light sour cream)⅔ cupSkim Milk (or as needed to reach your desired consistency)½ teaspoonSeasoning Kosher Salt (or to taste)¼ teaspoonGround Pepper½ teaspoonDried Parsley½ teaspoonDried Chives0.12 teaspoonGarlic Powder0.12 teaspoonOnion Powderadd Fresh Chives (to garnish: fresh thyme)See moreNutritionalNutritional190 Calories1 gTotal Fat1 mgCholesterol41 gCarbohydrate221 mgSodium7 gProteinFrom healthyfitnessmeals.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Creamy & Low-Fat Mashed Potatoes

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  • WebNov 15, 2022 · Put the potatoes and garlic in a large pot with salt and enough water to cover. Bring to a boil. Cover and reduce heat. Simmer for 20 minutes or until potatoes are tender. Drain and return potatoes and …

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    WebNov 17, 2018 · All of these skinny mashed potato recipes are simple to make and sooo good! Any one of them would make a delicious side dish for Thanksgiving or anytime. Over the years, potatoes have gotten a bad …

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    WebNov 14, 2018 · Cook covered until the potatoes are tender, about 16-20 minutes. Drain and the return the potatoes and garlic to the pan. Add …

    1. Bring a large pot of salted water to a boil. Place the diced potatoes and garlic inside the pot. Cook covered until the potatoes are tender, about 16-20 minutes.
    2. Drain and the return the potatoes and garlic to the pan. Add the sour cream, vegetable broth and butter. Using a fork, masher or electric beaters, mash the potatoes until smooth or until your desired consistency. Season with salt and pepper to taste.
    3. Serve warm and top with fresh herbs, if desired.

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    WebSep 9, 2015 · Instructions. Place potatoes in a large saucepan and cover with cold water. Bring to boil, reduce heat, cover and simmer until fork tender (approximately 15-20 …

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    WebNov 7, 2011 · The low fat mashed potatoes recipe: Place cubed potatoes in a large saucepan and cover potatoes with cold water. Add 1 teaspoon kosher salt and set saucepan over high heat. Bring to a boil and cook …

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    WebOct 11, 2023 · Step 2: Drain the cauliflower and potatoes thoroughly in a colander. Step 3: In the same pot, heat the milk and olive oil over low heat. Add the minced garlic and cook for about 1 minute, stirring constantly, …

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    WebNov 7, 2022 · Bring a large pot of water to a boil. While the water boils, peel & chop potatoes. Boil potatoes for 20 minutes until fork tender. Once cooked, drain well and add to a large bowl or stand mixer. Add olive oil, …

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    Web4 days ago · STEP 1: BOIL THE POTATOES AND CAULIFLOWER. First things first, start by placing the potatoes in a large pot filled with salted water. Bring the potatoes to a …

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    WebDec 8, 2016 · Place the potatoes in a saucepan. Just cover with stock. Bring to a boil and simmer for approx 15 minutes until soft. Drain, but reserve stock. Using a potato ricer or masher, mash the potatoes. Add …

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    WebNov 17, 2020 · Prep – Make the mashed potatoes as directed below. Cover – Move to a oven safe casserole dish and cover with foil and place in the fridge. Refrigerate or Freeze – Will hold for 4 days in the fridge. And …

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    WebCut potatoes into quarters or smaller. Bring a pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain. Mash potatoes using a potato masher or electric beater. Add the rest of …

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    WebLower heat to medium to medium-low and simmer (uncovered) for about 15 to 20 minutes or until soft when pierced with a fork. (if in doubt, boil slightly longer to be certain …

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    WebMay 30, 2020 · Ingredients. 1 quart potato, peeled and cubed. 1/3 cup omega-3 butter spread, light. 1/3 cup fat-free sour cream. Instructions. 1. Boil potatoes until a fork can …

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    WebDirections. 1. Peel the potatoes. 2. Chop potatoes into even chunks about an inch wide. 3. Put potatoes in pot and fill with cold water. Add 1 teaspoon salt to the water.

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    WebNov 20, 2023 · Sweet Potato Soup can be made in your instant pot, crock pot or on the stove. Vegan, healthy, paleo, Whole30 & done in 30 minutes. Instant Pot Potato Soup is …

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