DirectionsStep1Bring a large pot of water to a boil over high heat.Step2Add cauliflower, salt and garlic, and cook until very tender, about 10-15 minutes.Step3Use a coffee cup to scoop out and reserve about 1/4 cup of the cooking liquid and then drain well and transfer cauliflower to a food processor.Step4Add the cauliflower (including the garlic clove) butter or oil and reserved water, 1 tablespoon at a time, and purée until smooth. Season with salt and pepper and serve.Step5Add the cauliflower (including the garlic clove) butter or oil and reserved water, 1 tablespoon at a time, and mash cauliflower with a potato masher until smooth. Season with salt and pepper and serveIngredientsIngredients1 headCauliflower (quartered)1 teaspoonSalt (plus more to season)1 Garlic Clove1 tablespoonButter (or olive oil)add Pepperadd Low Calorie Gravy (serve)NutritionalNutritional43 Calories3 gTotal Fat8 mgCholesterol3.8 gCarbohydrate40 mgSodium1.4 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy Cauliflower Mashed Potatoes
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WebNov 3, 2015 · Add the cauliflower and garlic and cook for about 10 minutes, or until the cauliflower is fork-tender. Drain, and return the …
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WebSep 16, 2019 · This easy mashed cauliflower recipe is made with just 5 ingredients–cauliflower, garlic cloves, buttermilk and butter. and low …
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WebNov 8, 2021 · Add enough water to cover the cauliflower and heat until water is boiling. Reduce heat to medium-low and simmer until the …
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WebApr 10, 2024 · Make the Mashed Cauliflower: Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a …
WebNov 7, 2022 · Instructions. Place the cauliflower florets in a steamer basket in a pot with water, cover the top, bring to a boil and steam for 10-15 minutes, until very tender.
WebNov 26, 2019 · Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well. While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add …
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WebDec 10, 2014 · Instructions. Cook the bacon in a skillet until crisp; set aside on a paper towel then crumble. Fill a large pot with water, bring to a boil and add cauliflower and garlic. Boil until the cauliflower is soft, about 15-20 …
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WebNov 16, 2021 · This low calorie mashed cauliflower recipe is a healthy, easy, and delicious side dish! It's perfect to serve along side your holiday sides. Skip to primary navigation; Calories: 187 kcal Carbohydrates: …
WebNov 7, 2023 · Instructions. Steam: Start up a large pot of boiling water, with a steamer basket positioned over it. Chop the cauliflower into chunks, removing the tough inner stem. Transfer to the steamer basket, cover …
WebJan 18, 2021 · Place back in the pot over medium-low heat. Stirring from time to time (don't burn it!), steam off all the excess water (about 3-4 minutes). Take off the heat. Make the mash: Place the cauliflower in a …
WebJan 4, 2023 · Bring a pot of lightly salted water to boil over high heat. Add the cauliflower and boil for a couple of minutes – just enough so the florets are tender but retain a …
WebApr 22, 2024 · Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 …
WebJun 16, 2020 · Place the cauliflower in a microwave safe bowl and add 1/4 cup of water. Cover with plastic wrap, leaving just one edge open about 1/2-inch to vent. Microwave on high for 8 minutes or until your cauliflower is …
WebAug 7, 2020 · Instructions. Wash cauliflower and steam or boil 15 minutes or until tender. Drain well. In a mesh strainer, gently press cauliflower to remove as much liquid as possible. Using an immersion blender (or food …
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WebOct 3, 2022 · Place the florets in a large microwave-safe bowl with 1/2 cup water. Cover with plastic wrap or a microwave safe plate. Microwave on high power for five minutes. Stir well and microwave again for another 5 …
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WebIngredients. 1 cauliflower head, chopped* 1 tablespoon buttery spread; 1 teaspoon salt; 1 teaspoon pepper; 1 tablespoon rosemary; 2 tablespoon Parmesan cheese