WebFeb 27, 2021 · Protein is all you need to satisfy a rumbling gut! 1. Air Fryer Salmon. Source: allnutritious.com. Flaky and soft, with hints of umami sweetness. This salmon is made in the Air Fryer. And it is a healthy …
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WebAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
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WebApr 26, 2022 · 6. Grilled mackerel, salmon, or tuna with sweet potato and greens. Oily fish like salmon is great for your heart. Getty. This recipe works well with any oily fish like …
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WebJun 15, 2021 · Lemon-Lime Salmon with Veggie Saute. A fresh squeeze of lemon juice brightens so many flavors—acid is one of the most important influencers in how a dish tastes. If one acid is good, two is stronger: Add …
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WebJan 29, 2024 · For omnivores, options like meat, poultry, seafood, eggs, and dairy are key, while plant-based sources include legumes, tofu and soy products. For low-calorie, high …
WebAug 7, 2023 · It’s easy to prepare and also has many health benefits. This dish is rich in omega-3 fatty acids, plus, it’s low in calories and cholesterol. Cholesterol: 94mg/serving. Go to Recipe. 5. Instant Pot Mulligatawny …
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WebWith 35 grams of protein at just 319 calories per serving, this easy chicken dinner is your best choice if you’re looking for satisfying high-protein low-cal meals! Per serving: Calories – 319; Protein – 35 grams. 5. Healthy Shrimp Quesadilla. This quick low-calorie protein-packed meal is for seafood lovers.
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WebApr 11, 2022 · Peanut Butter Protein Balls. Courtesy of Well Plated by Erin. These little morsels are super easy to meal prep and carry you through the week. This nut-and-seed …
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WebMay 1, 2024 · Snack. 1/2 cup of fruit sorbet. Macronutrients: approximately 117 calories, 0 grams of protein, 31 grams of carbohydrates, and 0 grams of fat. Daily totals: …
WebDec 8, 2023 · Almonds. Almonds are tree nuts which are nutrient-dense. These nuts have unsaturated fats, fiber, and vitamins and minerals. They are also high in protein and …
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WebSep 8, 2022 · 8. Low Calorie High Protein “No Cook” Smoked Salmon Lunch Wraps (23.7g of Protein) These no cook lunch wraps are packed with protein and great take to …
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Web5 days ago · 1 small baked potato. 1 cup steamed mixed vegetables. Macronutrients: approximately 352 calories, 45 grams protein, 39 grams carbohydrates, and 2 grams …
WebJan 28, 2024 · Combine all the dry seasoning in a small bowl. Season both sides of the chicken with the dry seasoning mix. Heat a heavy duty grill pan to high heat for about 2-3 minutes. Lower the heat to medium-high and …
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WebAug 7, 2020 · 1. Healthy Turkey Meatballs. These meatballs are made with ground turkey. Which is low in fat and packed with protein. A 3 oz. serving provides more than 40% of …
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WebSep 27, 2019 · Rolled oats, almond milk, banana, cocoa, and vanilla protein powder. Just combine everything, and leave them overnight. So you can enjoy your breakfast in the …
WebJul 25, 2023 · 25 High-Protein, Low-Calorie Lunch Recipes. These light lunches pack in a punch of satisfying protein to keep you full during the day. Everyone's protein needs …
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