DirectionsStep1Cook rice according to the directions. Rice cooking time will vary depending on what type/method you use.Step2In a pan, heat 1/2 tablespoon olive oil. Sauté chicken for 15-20 minutes until brown on edges. Remove chicken from the pan and set aside.Step3In the same pan, add additional 1/2 tablespoon of olive oil. Heat the oil and sauté onions and garlic for 5 minutes.Step4After 5 minutes add in peppers and carrots. Sauté for an additional 5 minutes until they start to soften.Step5Push the veggie mixture to one side of the pan.Step6In a small bowl, whisk together eggs until combined. Add eggs to the pan and scramble on the empty side of the pan.Step7Once eggs are cooked (about 1-2 minutes), stir together with veggie mixture.Step8Add pepper, ginger, red pepper flakes, toasted sesame oil, coconut aminos, thawed peas, cooked rice and cooked chicken back to the pot. Stir over low heat until combined and warm.Step9Serve with sesame seeds or chopped scallions + enjoy!IngredientsIngredients1 tablespoonOlive Oil1 poundButcherbox Boneless Skinless Chicken Breasts (cut into 1 inch cubes)1 cupOnion (finely chopped, 1 medium onion)1 tablespoonGarlic (finely minced)1 cupRed Bell Pepper (diced in small squares, 1 large pepper)1 cupCarrots (peeled then finely chopped)2 Eggs¼ teaspoonPepper¼ teaspoonGround Ginger¼ teaspoonRed Pepper Flakes (optional- omit if you like less spice)1 tablespoonToasted Sesame Oil½ cupCoconut Aminos1 cupGreen Peas (frozen, thawed)2 cupsBrown Rice (or cooked white, about 2/3 dry brown rice)See moreNutritionalNutritional720 Calories22 gTotal Fat179 mgCholesterol85 gCarbohydrate253 mgSodium43 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Chicken Fried Rice Recipe - Food.comfood.comHouse Special Fried Rice Recipe - Skinnytasteskinnytaste.comEasy & Healthy Fried Rice Recipe by Tastytasty.coEasy Healthy Fried Rice Recipe Elizabeth Riderelizabethrider.comHealthy Low Calorie Fried Rice - The Diet Chefthedietchefs.comRecommended to you based on what's popular • Feedback
Healthy Fried Rice
Preview
See Also: low sodium fried rice recipeShow details
WebAug 1, 2016 · Once the rice is ready and your veggies are browned add the rice in with the vegetables and combine. When your rice and vegetables …
See Also: low sodium brown rice recipesShow details
WebJul 15, 2020 · How to Make Traditional Fried Rice: In a hot wok or large skillet add the eggs. Scramble in the pan and then transfer to a clean bowl. Add in onion, and any protein …
See Also: Healthy Recipes, Rice RecipesShow details
WebApr 23, 2024 · Add the remaining 1/2 tablespoon oil to the pan over medium heat; add the scallions and carrot and sauté 3-4 minutes until softened. …
WebSep 20, 2023 · The pineapple fried rice can be a very healthy dish, consisting of 379 calories, with 31 grams of protein, 6 grams of fat, and 49 grams of carbs. The key to making this dish lower in calories is to opt for …
WebSep 10, 2020 · Reduce the flame to medium, Add in the rice, scrambled eggs and mix well. Increase the flame to high and fry the mixed rice for 1 minute making sure all of the rice is touching the surface of the pan. …
WebMar 6, 2023 · 3. Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become tender. Add a little water to the pan (as necessary to keep the carrots from sticking) and cook with a lid. 4. Add …
See Also: Chicken Recipes, Healthy RecipesShow details
WebApr 22, 2018 · Heat low-fat cooking spray in a non-stick skillet. Pour in the eggs and scramble. Scrape out the eggs and set aside. Add the anchovy paste and spring onions. Once the onions have softened slightly, add the …
WebApr 4, 2024 · You can also use store-bought fresh or frozen cauliflower rice. Heat a large wok or skillet over medium heat and drizzle in sesame oil. Add chopped onion, peas and carrots and sauté until tender, about 2 to 3 …
WebAdd cooked rice, along with soy sauce (or tamari for gluten-free), red wine vinegar (or rice vinegar / apple ciger vinegar), and garlic powder. Mix well to combine. You can also add …
See Also: Rice Recipes, Vegan RecipesShow details
WebFeb 7, 2022 · Fry the eggs 3-4 minutes then flip and cook another 2 minutes until it looks like an egg pancake. Remove the fried eggs from the skillet and transfer to a cutting board. Chop into 1/4-inch to 1/2-inch pieces. To …
See Also: Healthy Recipes, Low Carb RecipesShow details
WebApr 1, 2020 · Instructions. In a large skillet, heat 2 teaspoons of vegetable oil over medium-high heat. Add the chicken and saute until browned and cooked through about 4-5 minutes. Season to taste with salt and pepper. …
See Also: Chicken Recipes, Rice RecipesShow details
WebApr 14, 2023 · Preheat a large skillet or large wok to medium-high heat. Add in half of your light margarine, peas and carrots, onion and garlic, season salt and pepper. Cook for …
See Also: Healthy Recipes, Pizza RecipesShow details
WebInstructions. In a hot wok or large skillet add the eggs. Scramble in the pan and then transfer to a clean bowl. Add in onion and cook until soft, about 5 minutes. Add the peas and carrots, and garlic cook for a moment, then …
See Also: Rice RecipesShow details
WebMar 9, 2020 · Crispy Peanut Tofu and Cauliflower Rice Stir-Fry. Courtesy of Minimalist Baker. Come for the rice, stay for the baked peanut tofu. Pre-bake the tofu before …
WebAug 18, 2020 · Fried Rice. Heat a large, deep skillet or wok that can be covered over medium heat. Add the frozen stir-fry vegetables, spread them over the pan, and add 1/8 cup water. Cover and steam for 4-6 minutes, …