DirectionsStep1Peel and chop the potatoes and boil until soft.Step2Push the cooked potatoes through a potato ricer or mash.Step3Add a little semi-skimmed milk to get a creamy mash consistency.Step4Preheat the oven to 190 C/170 C FanStep5Make the sauce by mixing some of the cold milk with the cornflour to make a thick paste, then heat the milk to just below boiling point, about 3 minutes in the microwave or heat in a pan on the stove.Step6Pour the hot milk into the cornflour paste and stir until thoroughly mixed, then heat for 1 more minute in the microwave until thickened.Step7Season the sauce with salt & pepper and fresh chopped parsley, if using. The sauce should be quite thick as the frozen fish and the spinach will release water while cooking in the pie.Step8Place the fish in an ovenproof dish, add half the sauce, then cover with the spinach leaves.Step9Pour over the remaining sauce, the spinach will wilt with the heat of the sauce.Step10Top the fish and spinach with the mash (you don't have to pipe it, but it does look pretty).Step11Beat the egg and brush the top of the mash with beaten egg.Step12Bake for 40 minutes for frozen fish, or 30 minutes for fresh fish until bubbling and golden brownIngredientsIngredients400 gramsFish Pie Mix (frozen, or mixed fresh fish pieces)100 gramsSpinach1 ½ tablespoonsCornflour450 millilitersSemi-Skimmed Milk15 gramsFresh Parsley (optional)500 gramsPotatoes1 Eggadd Salt And PepperNutritionalNutritional242 Calories6 gTotal Fat72 mgCholesterol31 gCarbohydrate133 mgSodium17 gProteinFrom farmersgirlkitchen.co.ukRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Fish Pie
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WebApr 11, 2014 · Preheat oven to 170C fan. Peel the potatoes, cut them into small chunks, and cover them with cold water in a saucepan. Bring the …
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WebAug 14, 2021 · Step by step. One: Mix the 1 tablespoon of milk and cornflour together and set aside. Two: Add the potatoes to a pan of …
WebNov 19, 2019 · Tips for making this pie. Place the low fat spread and flour in a medium sized saucepan over a low/medium heat. Use a whisk to …
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WebJul 2, 2019 · Instructions. Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr …
WebStir the fish and peas into the cheese mixture and place in a medium ovenproof pie dish. Spoon the mash over the fish mixture and bake for 25–30 minutes, or until lightly browned.
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WebInstructions. Preheat oven to 180C. Saute veg (not peas) for about 5 mins till soft in olive oil with salt and pepper. Tip this into a pie dish. Use the same pan to now cook fish in milk with peas and parsley. As soon as it boils …
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WebOct 20, 2020 · Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, butter, onion, bay leaves, mustard powder, oats, seasoning. …
WebIngredients: 1 pound white fish fillets (such as cod or haddock), cut into bite-sized pieces; 1 cup low-sodium vegetable or fish broth; 1 small onion, finely chopped
WebJun 27, 2015 · Preheat oven to 200c or 400f. Mash the potatoes until smooth, season and stir in the egg. Spread this carefully over the top of the fish, smoothing over with a fork. Spray over the top with some cooking …
WebOct 11, 2017 · Step 1: Steam, boil or microwave the cauliflower until soft. Use the tips in my post on keto mashed cauliflower. Drain well. Step 2: Put the cauliflower florets in a food processor. Add the softened butter, …
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WebJul 13, 2018 · Method. Put the potatoes in a large pan of cold salted water and bring to the boil. Lower the heat, cover, then simmer gently for 15 minutes until tender. Drain, then return to the pan over a low heat for 30 …
WebMix the cornflour and 3 tablespoons cold water to form a paste, then stir into the milk and simmer for 3-4 minutes or until thickened slightly. Season well, add the mustard and dill …
WebCook in the stock for 5-10 minutes. While the fish is cooking, sauté the spring onions until they start to soften. Place the cooked spring onions and peas into your pie dish and then remove the fish from the stock using a …
WebDec 7, 2021 · Combine the cold water and vinegar in a measuring cup and set aside. In a large bowl, add all-purpose flour and cold butter. Blend flour and butter/shortening together using the back of a fork or a pastry cutter …
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WebOct 31, 2023 · This low sodium fish tacos recipe is made with panko-crusted white fish, wrapped in a corn tortilla with your favorite taco toppings. Read More Low Sodium Fish …
WebGreek Salad with Sardines. 20 mins. Shrimp Ceviche. 2 hrs 30 mins. Sheet-Pan Chicken & Shrimp. 40 mins. Avocado Tuna Spinach Salad. 10 mins. Find healthy, delicious low …