Low Calorie Egg Salad Recipe

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DirectionsStep1Put the eggs in a large pot with a lid.Step2Pour cool water over the eggs until fully submerged.Step3Put the pot over high heat and bring to a boil.Step4Once the water is at a rolling boil, turn off the heat and cover the pot with the lid.Step5Allow the eggs to sit in the hot water for 15 minutes, then drain the water out.Step6Cool completely before peeling.Step7Add the green onion, celery, dill and chives to a large bowl.Step8Chop the hard boiled eggs and add to the bowl, and toss the ingredients together.Step9Add the Greek Yogurt, mustard, paprika, salt and pepper to the bowl and mix well.Step10Make a Sandwich: Add to bread, and top with lettuce, and tomato.Step11Add to a Salad: Try a "cob salad" style with mixed greens, tomatoes, a scoop of egg salad and a little crumbled bacon or shredded chicken.Step12Make a Sandwich Wrap: Add egg salad, baby spinach, shredded carrots, sliced red onion, and mustard to a sandwich wrap.Step13Scoop with Veggie Sticks or Crackers: Use celery, cucumber, bell pepper and any of your favorite veggie sticks or crackers to scoop and devour egg salad.Step14Make Lettuce Wraps: Add to butter lettuce leafs, top with a sprinkling of paprikaIngredientsIngredients8 Large Eggs1 Green Onion (minced)2 stalksCelery (sliced thin)¼ cupDill (minced)2 tablespoonsChives (minced)½ cup0% Greek Yogurt2 teaspoonsDijon Mustard (or yellow mustard)1 teaspoonPaprika½ teaspoonSalt¼ teaspoonPepperSee moreNutritionalNutritional188 Calories11 gTotal Fat372 mgCholesterol6 gCarbohydrate594 mgSodium18 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    A Healthy Egg Salad

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  • WEBOct 3, 2022 · Peel the eggs and remove the yolk from 4 of them. Chop the eggs and whites and add to a large bowl. 2. Add the yogurt, mustard, chives, pickle relish, salt and …

    Rating: 5/5(25)
    Total Time: 25 mins
    Category: Breakfast, Main Course, Snack
    Calories: 93 per serving

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    WEBSep 11, 2023 · Once cooked, run them under cold water and peel the eggs. Use an egg slice or a knife and chop the cooked eggs. Combine the …

    Ratings: 59
    Calories: 185 per serving
    Category: Breakfast, Brunch, Lunch, Salad

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    WEBMar 14, 2023 · Set the temp to 250ºF and cooked eggs for 16 minutes. Stove top method. Fill enough water in a large saucepan that will cover …

    Rating: 4/5(109)
    Calories: 80 per serving
    Category: Lunch, Salad
    1. Place all ingredients in a large mixing bowl. Stir to combine.
    2. Serve egg salad on top of bread, rice cakes, in a pita or tortilla wrap or with crackers.

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    WEBSep 28, 2023 · With only 3 steps, it comes together in only 15 minutes. Boil and peel the eggs and then mix them with the yogurt, celery, mustard, …

    Rating: 5/5(2)
    Total Time: 15 mins
    Category: Appetizers, Snacks
    Calories: 166 per serving
    1. Boil: Place eggs in a large pot and cover with cold water. Cover, bring to a boil, then remove from heat. Let eggs sit in the hot water for 12 minutes*. Transfer eggs to a bowl of cold water to stop the cooking process and aid in peeling.
    2. Peel: Gently tap each egg on the counter to break the shell all around the egg. Peel off the shell.
    3. Assemble: Roughly chop the eggs. Gently fold together with all remaining ingredients. Serve room temperature or chilled.

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    WEBDec 15, 2022 · This healthy egg salad is so yummy and enjoyable even though it is made with low-fat mayonnaise and a 2:1 whites to yolks ratio to reduce calories. This healthy egg salad uses low-fat mayonnaise …

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    WEBFeb 19, 2024 · How To Make The Best Egg Salad Recipe. Step 1. Hard-boil the eggs: Boil eggs in a large pot for 9-12 minutes, then cool, peel, and chop. Step 2. Prepare the dressing: Mix Greek yogurt, light mayonnaise, …

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    WEBInstructions. Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of my Avocado Egg Salad recipe.) Place in a large mixing bowl, then add the celery, Greek yogurt, …

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    WEBApr 3, 2023 · Greek Yogurt: Plain yogurt; fat-free if desired.While some recipes use sour cream or additional mayonnaise, the bulk of the creamy dressing is Greek yogurt. Mayonnaise: Just a little bit of mayo to give it …

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    WEBOct 26, 2021 · Mix olive oil, honey, apple vinegar and ¼ tsp salt. 2 tsp olive oil, 1 tsp honey, 1 tsp apple vinegar. Plate the salad with the quinoa, salad greens, beets, crumbled cheese, parsley leaves and eggs cut in half or …

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    WEBMar 30, 2022 · Healthy Egg Salad Recipe. A Healthy Egg Salad Recipe that is lower in fat, high in protein and all around delicious! Perfect for sandwiches, crackers or pita chips. servings 4 servings. Prep Time 15 …

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    WEBMar 22, 2024 · Prepare hard-boiled eggs by following our hard boiled eggs tutorial. Next, peel and chop hard-boiled eggs into small, bite-sized pieces and place them into a large bowl. Add the rest of the ingredients to the …

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    WEBAug 10, 2022 · Bring the water to a boil over medium heat. Boil eggs for 2-3 minutes then turn off heat and cover the pot with a lid. Let the eggs continue to cook in the hot water for about 7-10 minutes. Drain the eggs and refill …

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    WEBMar 13, 2023 · Place the pot on the stovetop and bring to a boil. Once the water is boiling fiercely, set a timer for 10-minutes to boil the eggs. Step Two - Turn off the heat and drain the water and place the boiled eggs in …

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    WEBJul 10, 2023 · Instructions. Peel the eggs and roughly chop; set aside. In a large bowl, whisk together the Greek yogurt, dijon mustard, lemon zest, salt and pepper. Add the chopped eggs, celery and parsley, and stir to …

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    WEBMay 16, 2023 · If needed make hard-boiled eggs. Once cooled, peel and roughly chop into bite-size pieces. Make the egg salad. Add greek yogurt, mustard, pickle juice, salt, and pepper to a medium bowl and mix well to …

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    WEBApr 20, 2021 · How to make egg salad. Cook eggs. Place the eggs in a large pot of water and bring to a rapid boil. If you ever have an issue with peeling the shell off, add about 1 tsp of baking soda to help them peel …

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