Low Calorie Egg Casserole Recipe

Listing Results Low Calorie Egg Casserole Recipe

DirectionsStep1Preheat the oven to 400°F and grease a 13 x 9” casserole dish.Step2Melt butter in a skillet over medium heat, add onion and cook until softened. Set aside.Step3Whisk eggs and cream in a bowl, and pour it into the baking dish. Stir in shredded cheese, diced ham, bell pepper, onions and spices.Step4Bake egg casserole for 30-35 minutes or until a knife inserted in the center comes out cleanIngredientsIngredients1 tablespoonButter½ cupWhite Onion (finely diced)12 Large Eggs½ cupHeavy Cream1 cupCheddar Cheese (shredded)1 ½ cupsHam (diced)1 cupGreen And Red Bell Pepper (chopped)½ teaspoonSalt (and 1/4 tsp black pepper to taste)½ teaspoonOreganoadd Avocado (for garnish)See moreNutritionalNutritional385 Calories30 gTotal Fat401 mgCholesterol4 gCarbohydrate877 mgSodium24 gProteinFrom deliciousmeetshealthy.comRecipeDirectionsIngredientsNutritional

  • RecipesLow calTop ratedQuickLow carb

    Skinny Impossibly Easy Breakfast Bake

    Preview

    See Also:

    Show details

  • WEBNov 3, 2022 · How to Make Healthy Breakfast Casserole. Spread chopped veggies and meat in a sprayed with Misto 9 x 13 baking dish. Make sure …

    Rating: 4.8/5(24)
    Total Time: 55 mins
    Category: Breakfast
    Calories: 243 per serving
    1. Spray 9 x 13 baking dish with cooking spray and preheat oven to 350 degrees F.
    2. Add sausage, potatoes and bell peppers into the dish spreading evenly.
    3. In a large mixing bowl, whisk the eggs. Then add milk, garlic powder, salt, pepper and whisk until well combined.
    4. Pour egg mixture over veggies. Sprinkle with red onion and cheese.

    Preview

    See Also:

    Show details

    WEBNov 8, 2018 · Hash Brown Pancakes with Smoked Salmon & Dill Cream. Slow-Cooker Apple Cobbler. Cinnamon Blueberry French Toast. Almond-Chai Granola. Broccoli …

    Estimated Reading Time: 5 mins

    Preview

    See Also:

    Show details

    WEBOct 30, 2023 · Add the bell pepper and green onion and cook until the pepper is tender and cooked through, about 8 to 10 minutes. Add the …

    1. Preheat the oven to 350 degrees Fahrenheit. Grease a 9 by 13-inch pan with butter (don’t be tempted to use cooking spray; it doesn’t work nearly as well).
    2. In a large skillet, warm the olive oil over medium heat until shimmering. Add the bell pepper and green onion and cook until the pepper is tender and cooked through, about 8 to 10 minutes.
    3. Add the spinach to the skillet and cook, while stirring, until wilted, about 2 minutes. Set the pan aside to cool for a bit while we prepare the egg mixture.
    4. Crack the eggs into a medium mixing bowl. Add your dairy of choice, several dashes of hot sauce, plus the salt and pepper. Whisk just until the egg yolks and whites are blended.

    Preview

    See Also:

    Show details

    WEBApr 13, 2020 · Step-By-Step Instructions. Step 1: Preheat the oven to 350 °F and grease a baking dish. Step 2: In a mixing bowl, beat the eggs and coconut milk together until well combined. Step 3: Add the chopped …

    Preview

    See Also: Egg RecipesShow details

    WEBNov 26, 2020 · Instructions. Preheat the oven to 375 degrees. Spray a 9 x 13 baking dish with oil. Spray a large nonstick skillet with oil and heat over medium heat. Add in the potatoes and sausage, cover and cook for 10 …

    Preview

    See Also: Breakfast RecipesShow details

    WEBInstructions. Chop up your vegetables. Cook/brown your protein if needed. Add all of your ingredients into a large mixing bowl. Mix everything together thoroughly. Coat at least a 2 quart baking dish with some non-stick …

    Preview

    See Also: Breakfast Recipes, Healthy RecipesShow details

    WEBJan 12, 2020 · Add sea salt and pepper and whisk to combine. Add cooled bacon/veggie mixture to the beaten eggs and stir to combine. Add cheese. Stir to combine. Pour into prepared baking dish and spread the mixture …

    Preview

    See Also: Egg Recipes, Food RecipesShow details

    WEBAug 23, 2021 · Find healthy breakfast casserole recipes to make with light ingredients, such as Sweet Potato Breakfast Bake and Crustless Spinach Quiche. This quick and easy turkey sausage-and-egg casserole

    Preview

    See Also: Breakfast Recipes, Healthy RecipesShow details

    WEBApr 22, 2024 · Add oil, onion and bell pepper to skillet; cook, stirring occasionally, until vegetables soften, about 5 minutes. Add sausage and cook, stirring, until vegetables begin to brown, about 5 minutes more. …

    Preview

    See Also: Egg Recipes, Sausage RecipesShow details

    WEBInstructions. Preheat oven to 350 degrees. Prepare 2 cups of rice - suggest you use quick-cook rice but not a microwavable bag because those have added salt. Melt butter in a large skillet and then add onion and chicken …

    Preview

    See Also: Chicken Recipes, Food RecipesShow details

    WEBNov 14, 2022 · These balanced and filling casseroles are not only comforting choices, but they are also well-suited to be tonight's main course. And because they're low in …

    Preview

    See Also: Dinner Recipes, Healthy RecipesShow details

    WEBAug 29, 2021 · Add tuna, peas, carrots, and noodles. Mix well. Pour mixture into a 9 x 13 baking dish that was prepared with cooking spray. Even out the mixture. Sprinkle crackers evenly across the top of the casserole. …

    Preview

    See Also: Food RecipesShow details

    WEBJan 3, 2022 · Preheat oven to 350 degrees F and generously grease a standard non stick 12-slot muffin tin with cooking spray. Set aside. Heat a large non stick skillet over medium heat. Once hot, add in oil, red …

    Preview

    See Also: Egg Recipes, Healthy RecipesShow details

    WEBMar 19, 2021 · 1. Bell Pepper Egg Rings. Credit: babaganosh.org. We could all use more veggies in our diet. And these bell pepper egg rings are a great way to have them. A …

    Preview

    See Also: Egg RecipesShow details

    WEB1 day ago · Making an Easy Egg Casserole. This is so wonderfully easy, it’s a joy to make. Ok, start by turning the oven on to 350° and buttering an 8 x 8″ or 9 x 9″ baking dish. …

    Preview

    See Also: Breakfast Recipes, Egg RecipesShow details

    WEBSep 19, 2023 · Add chicken, pepper, thyme and salt to Dutch oven; cook for 2 minutes. Add the water. Bring to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes until chicken is no longer pink. Meanwhile, for …

    Preview

    See Also: Chicken RecipesShow details

    Most Popular Search