Low Calorie Egg Casserole Recipe

Listing Results Low Calorie Egg Casserole Recipe

WebNov 30, 2022 · Whisk egg base. In a large mixing bowl, whisk together eggs, heavy cream, cheddar cheese, parsley, sea salt, and black …

Rating: 4.8/5(119)
Total Time: 50 mins
Category: Breakfast, Main Course
Calories: 463 per serving
1. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
2. Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
3. Meanwhile, preheat the oven to 375 degrees F.
4. If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.

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WebOct 24, 2023 · Add bell pepper, spinach and mushrooms. Cook an additional 4-5 minutes or until vegetables are tender. In a large bowl, …

Ratings: 19
Category: Breakfast
Cuisine: American
Total Time: 1 hr 10 mins
1. Preheat oven to 350°F.
2. Brown sausage and onion in a medium pan until no pink remains. Drain fat.
3. Add bell pepper, spinach and mushrooms. Cook an additional 4-5 minutes or until vegetables are tender.
4. In a large bowl, whisk eggs until foamy. Stir in cottage cheese and seasonings.

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WebOct 26, 2023 · Sauté Vegetables: Preheat the oven to 350 degrees Fahrenheit. Heat the oil in a large skillet over medium heat, then add the diced onion. Cook for two to three …

Ratings: 13
Total Time: 55 mins
Category: Breakfast, Brunch
Calories: 185 per serving

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WebApr 13, 2020 · Step-By-Step Instructions. Step 1: Preheat the oven to 350 °F and grease a baking dish. Step 2: In a mixing bowl, beat the eggs and coconut milk together until well combined. Step 3: Add the chopped …

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WebFeb 17, 2023 · Or warm full casserole at 350F/177C, covered, for 15 minutes or until heated through. To freeze, Cut casserole into squares and place them on flat pan in a single layer. Put in freezer to flash freeze for …

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WebJun 10, 2019 · Instructions. Pre-heat the oven to 375F (190C) and spray a 9 x 9 (22 x 22cm) casserole with cooking spray. In a large mixing bowl, add the eggs, half and half, salt, and pepper. Whisk thoroughly. Mix in the …

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WebSep 23, 2020 · First Step: Mix together the eggs, cream cheese, garlic, and salt for the filling in a blender until smooth. Keto Eggs Benedict Casserole: First Step: A dd the cubes of bread to the bottom of a greased 9x13 …

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WebDec 31, 2019 · Start by cooking the sausage with the garlic and onion flakes until browned. Add the veggies and cook until tender. Spread the veggies and sausage into a casserole dish. Whisk together the eggs, almond …

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WebInstructions. Preheat oven to 350 degrees. Spray a 9×13 pan. In a large mixing bowl, whisk together the half and half and eggs. Mix in the salt, pepper, garlic, onion powder and 8 ounces of cheese. Set aside. Add the …

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WebJun 22, 2020 · In a large mixing bowl, mix together the eggs, egg whites and cottage cheese until combined. Add the spinach, mushrooms, broccoli, bell pepper, garlic powder, onion powder, salt and pepper. Mix together then …

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WebFeb 1, 2020 · Reduce oven to 400 F. Prepare a french casserole dish with avocado oil spray. Whisk the egg whites, milk, minced garlic, basil, salt and pepper together in a large mixing bowl. Pour the mixture into the …

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WebFeb 27, 2023 · Step One - Preheat oven to 400 F. Prepare an oven safe casserole dish by spraying lightly with cooking spray. Step Two - In a mixing bowl, whisk together the eggs, egg whites, yogurt or cottage cheese …

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WebMar 30, 2023 · Crack eggs into medium-sized bowl. Add coconut cream and season with salt and pepper. Whisk until well-combined. Stir in spinach, zucchini, ham, mushrooms and tomatoes. Spray a 9x13 pan with …

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WebOct 31, 2022 · Instructions. Preheat oven to 350 F. Put eggs and sour cream in blender with salt and pepper. Blend well. Put half the cheese into a 9X13 baking pan, followed by the bacon, the broccoli and then the rest …

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WebOct 30, 2023 · Add the bell pepper and green onion and cook until the pepper is tender and cooked through, about 8 to 10 minutes. Add the spinach to the skillet and cook, while stirring, until wilted, about 2 …

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WebNov 8, 2018 · Sausage Pancake Muffins. Hash Brown Pancakes with Smoked Salmon & Dill Cream. Slow-Cooked Breakfast Apple Cobbler. Cinnamon Blueberry French Toast. …

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