Low Calorie Egg Bake Recipe

Listing Results Low Calorie Egg Bake Recipe

DirectionsStep1Spray 9 x 13 baking dish with cooking spray and preheat oven to 350 degrees F. Add sausage, potatoes and bell peppers into the dish spreading evenly.Step2In a large mixing bowl, whisk the eggs. Then add milk, garlic powder, salt, pepper and whisk until well combined.Step3Pour egg mixture over veggies. Sprinkle with red onion and cheese. Bake for 40 minutes.Step4Remove from the oven, cut into 8 slices and enjoy warm or coldIngredientsIngredients3 Sausage Links (cooked, or 2 cups cooked turkey, chicken, diced)4 Small Potatoes (cubed)1 Small Red Bell Pepper (cubed)1 Small Green Bell Pepper (cubed)¼ cupRed Onion (diced)12 Large Eggs1 cupMilk (I used almond milk)1 teaspoonGarlic Powder1 teaspoonSaltadd Black Pepper (ground)½ cupAny Cheese (shredded)add Spray (cooking, I use Misto)See moreNutritionalNutritional243 Calories11 gTotal Fat258 mgCholesterol22 gCarbohydrate524 mgSodium14 gProteinFrom ifoodreal.comRecipeDirectionsIngredientsNutritionalExplore further10 Healthy Breakfast Casserole Recipesallrecipes.com10 Best Egg Breakfast Casserole without Bread Recipes …yummly.com11 Healthy Breakfast Casseroles Under 300 Calories - …tasteofhome.comHealthy Egg Casserole Recipes - EatingWelleatingwell.comSausage Egg And Cheese Casserole Without Bread - …lowcarbyum.comRecommended to you based on what's popular • Feedback

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    Skinny Impossibly Easy Breakfast Bake

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  • WEBJan 14, 2021 · Preheat the oven to 400°F and grease a 13 x 9” casserole dish. Melt butter in a skillet over medium heat, add onion and cook until …

    Ratings: 2
    Total Time: 45 mins
    Category: Breakfast
    Calories: 385 per serving
    1. Preheat the oven to 400°F and grease a 13 x 9” casserole dish.
    2. Melt butter in a skillet over medium heat, add onion and cook until softened. Set aside.
    3. Whisk eggs and cream in a bowl, and pour it into the baking dish. Stir in shredded cheese, diced ham, bell pepper, onions and spices.
    4. Bake egg casserole for 30-35 minutes or until a knife inserted in the center comes out clean.

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    WEBApr 13, 2020 · Step-By-Step Instructions. Step 1: Preheat the oven to 350 °F and grease a baking dish. Step 2: In a mixing bowl, beat the eggs and coconut milk together until well …

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    WEBOct 30, 2023 · Add the bell pepper and green onion and cook until the pepper is tender and cooked through, about 8 to 10 minutes. Add the …

    1. Preheat the oven to 350 degrees Fahrenheit. Grease a 9 by 13-inch pan with butter (don’t be tempted to use cooking spray; it doesn’t work nearly as well).
    2. In a large skillet, warm the olive oil over medium heat until shimmering. Add the bell pepper and green onion and cook until the pepper is tender and cooked through, about 8 to 10 minutes.
    3. Add the spinach to the skillet and cook, while stirring, until wilted, about 2 minutes. Set the pan aside to cool for a bit while we prepare the egg mixture.
    4. Crack the eggs into a medium mixing bowl. Add your dairy of choice, several dashes of hot sauce, plus the salt and pepper. Whisk just until the egg yolks and whites are blended.

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    WEBJan 12, 2020 · Add minced garlic and onion and cook until bacon begins to brown. Add red pepper and green pepper, cover and cook for 5-10 minutes or until the veggies are soft and bacon is browned, stirring occasionally. …

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    WEBChop up your vegetables. Cook/brown your protein if needed. Add all of your ingredients into a large mixing bowl. Mix everything together thoroughly. Coat at least a 2 quart baking dish with some non-stick …

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    WEBMay 10, 2024 · Toss in the spinach, turn off heat, and toss until combined and spinach is slightly wilted. Spread the veggie mixture in the bottom of the prepared baking pan. Set …

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    WEBAug 5, 2023 · Instructions. Preheat the oven to 400F. Add all the vegetables to a baking dish. Add a pinch of salt with black pepper and drizzle over the olive oil. Toss to mix and roast in the oven for 20-25 …

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    WEBJun 22, 2020 · Instructions. Preheat over to 375 F. Prepare a casserole dish 8.5-inch by 5.5-inch by spraying with avocado oil spray and set aside. Drain the spinach in a colander then place in a clean towel or in …

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    WEBJan 11, 2019 · Transfer the spinach to the prepared pie plate. Whisk eggs, garlic, half and half in a large bowl. Add mustard, paprika (if using) salt, pepper and nutmeg and whisk to combine until the spices are blended …

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    WEBAug 13, 2018 · Preheat oven to 425°F. Pan fry the pancetta and onion together in an 8 inch cast iron skillet (or oven safe pan) for 2 minutes or until fragrant. Remove from heat. In a large bowl, whisk together the almond …

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    WEBNov 8, 2018 · Cinnamon Blueberry French Toast. Almond-Chai Granola. Broccoli Quiche Cups. Whole Wheat Pecan Waffles. Eggs in Purgatory. Arugula & Mushroom Breakfast …

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    WEBJan 3, 2022 · Instructions. Preheat oven to 350 degrees F and generously grease a standard non stick 12-slot muffin tin with cooking spray. Set aside. Heat a large non stick skillet over medium heat. Once hot, add in oil, red …

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    WEBAug 23, 2021 · Find healthy breakfast casserole recipes to make with light ingredients, such as Sweet Potato Breakfast Bake and Crustless Spinach Quiche. This quick and …

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    WEBMar 7, 2024 · Instructions. Preheat the oven to 375 degrees F. and spray a 9x13 baking dish with cooking spray. Heat the avocado oil in a large skillet over medium heat. Add the onion, pepper, zucchini, and yellow squash …

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    WEBMar 9, 2023 · These recipes focus on using fresh ingredients like fruits, vegetables, whole grains, and lean proteins to create tasty and heart-healthy breakfasts. Diverse Low

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