Low Calorie Dal Recipes

Easy FatFree Dal Tadka Recipe FatFree Vegan Kitchen

WEBJul 25, 2013 · Instructions. Put the lentils, water, and next 7 ingredients (through salt) into a pressure cooker and lock the lid. (See Notes below …

Rating: 4.9/5(21)
1. Put the lentils, water, and next 7 ingredients (through salt) into a pressure cooker and lock the lid. (See Notes below for regular stovetop cooking.) Cook at high pressure for 10 minutes (on the Instant Pot, select manual and change the time to 10 minutes). Allow pressure to drop naturally for 10 minutes and then do a quick-release.
2. Open lid carefully and check to make sure lentils are tender. If not, continue to cook without pressure until lentils are fully cooked. Add garam masala and stir vigorously to make the lentils creamy. It should be a medium consistency, so add a little water if it’s too thick. Keep warm.
3. While the lentils are cooking, heat a small non-stick skillet. Add the onions and cook, stirring often, until they begin to brown. Add the red pepper flakes and cook until onions are softened and touched with brown.
4. Check the seasoning of the lentils and add additional salt and garam masala to taste. Serve over rice and top each serving with the browned onions.

Preview

See Also:

Show details

FatFree Slow Cooker Dal Holy Cow Vegan

WEBDec 6, 2013 · Add more salt and black pepper. Put the lid on the crockpot. Cook for about three hours on a high setting or five hours on a low …

1. Soak the lentils in enough water to cover them by an inch.
2. Put the crockpot on a high setting and once it is quite hot add the onions, garlic and ginger along with a couple of tablespoons of water.
3. Add some salt and ground black pepper. Stir everything well together. Let the onions cook until they are translucent. Placing the lid on the crockpot helps expedite the cooking. Stir the onions every once in a while. This should take about 10 minutes.
4. Add the greens and the tomato puree and mix well. Add the turmeric. Stir.

Preview

See Also:

Show details