Low Calorie Creamed Spinach Recipe

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Healthy Creamed Spinach (Made Without Cream!)

Healthier Creamed Spinach Recipe
Ingredients Needed
How to Make Creamed Spinach
Can You Use Frozen Spinach?
How Do You Thicken Creamed Spinach?
Is Creamed Spinach Nutritious?
Creamed Spinach Pro Tips
How to Store
If You Like This Side Dish, Try These Other Easy Holiday Sides

Use fresh spinach. The texture is less soggy than frozen spinach.
Use unsweetened milk. Make sure you use an unsweetened version of whatever non-dairy milk you go with. You want a more neutral flavor that creates a creamy texture. Not a sweet one.
If you’re using kale, de-stem and chop it into smaller pieces. The stems are really tough whic…

Use fresh spinach. The texture is less soggy than frozen spinach.
Use unsweetened milk. Make sure you use an unsweetened version of whatever non-dairy milk you go with. You want a more neutral flavor that creates a creamy texture. Not a sweet one.
If you’re using kale, de-stem and chop it into smaller pieces. The stems are really tough which does not work well in the creamy dish.
You can make this recipe whole30 compliant by using ghee or extra-virgin olive oil instead of butter and omitting the cheese.

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5/5(3)
Total Time: 35 mins

Servings: 4
Published: Nov 13, 2017

Explore furtherNo Cream Creamed Spinach Recipe Food Networkfoodnetwork.com10 Best Creamed Spinach without Heavy Cream Recipes …yummly.comRecommended to you based on what's popular • Feedback

People also askHow many calories are in a serving of creamed spinach?I couldn’t leave this one out! A typical serving of creamed spinach clocks in at over 200 calories and 12 grams of fat. But this one? For a heaping 2/3 cup serving, you’re having your comfort food and enjoying it, too, at 123 calories and half the fat.Lighter Creamed Spinach – The Comfort of Cookingthecomfortofcooking.comIs Spinach high in Sodium?

Michael Colangelo

Rating: 5/5(3)

Total Time: 35 mins

Servings: 4

Published: Nov 13, 2017

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WebFeb 17, 2022 · Step by step instructions. Ingredients: frozen spinach, butter, oil, flour, salt, pepper, garlic powder, nutmeg, milk, cream. Sauté …

Rating: 4.9/5(37)

Total Time: 15 mins

Category: Side Dish

Calories: 150 per serving

1. COOK SPINACH: Cook frozen spinach in microwave as per package instructions. I add a teaspoon of water and microwave covered 3.5 minutes on High. Drain in strainer, squeezing out as much liquid as possible. It's ok if a little bit remains. Note 1 for using fresh spinach.
2. MAKE CREAM SAUCE: Heat butter and/or oil on medium in a medium saucepan. Add onions and saute gently for a few minutes. Add garlic and saute another 30 seconds. Mix in flour to make a roux. Stir for a couple of minutes until it turns pale brown. Add any combination of milk and cream that you like to equal 1.5 cups. I use mostly skim milk and about 1/4 cup cream. Stir until thickened, about 5 minutes. Add salt, pepper and nutmeg (if using) to your taste.
3. COMBINE: Stir in cooked well-squeezed spinach. Add Parmesan cheese if using. If mixture is too thick, add more milk until desired consistency is reached. Adjust seasonings. Serve immediately. Note 2 to make ahead.

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1. In a large saute pan, melt butter. Add shallots and garlic and cook on medium about 5 minutes.
2. Add flour to shallots, mix well and cook one more minute.
3. Reduce heat to low and slowly add milk, whisking well.
4. Add parmesan cheese, nutmeg, salt and pepper and mix well.

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WebMay 4, 2024 · Place the frozen spinach in a microwave-safe bowl. Cover and microwave on high just until thawed, about 4 minutes. Place the spinach in a colander and press on it with the back of a large spoon or a …

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WebApr 22, 2024 · Add spinach and cook, stirring, until just wilted, about 2 minutes. Heat butter in a small saucepan over medium-high heat. Add flour and cook, stirring, until smooth and bubbling, about 30 seconds. Add …

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WebMar 4, 2024 · Sauté for 3 minutes, until fragrant and the onion has softened. Make the sauce: Reduce the heat to medium-low. Add 6 ounces of whole milk ricotta, 2 tablespoons of milk, 2 tablespoons of lemon juice, lemon …

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WebSep 18, 2023 · Heat half-and-half in a medium saucepan over medium-high heat until small bubbles form around the edge of the pan. Add salt, nutmeg and pepper; bring to a …

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Web1/8 tsp. ground nutmeg. Place the spinach in a strainer and press with a rubber spatula or spoon until all excess water is removed. Place the olive oil in a skillet over medium heat. …

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WebAdd onion and garlic, and cook and stir until softened and browned, about 4 minutes. Reduce heat to medium low. Add cheese and milk. Cook and stir until well mixed, about …

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WebInstructions. Heat butter in a saute pan or wok over medium. Add spinach and saute for 2 to 4 minutes, until warmed. Add the rest of the ingredients and stir until the cream cheese melt and the sauce thickens. Serve hot …

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WebAug 28, 2023 · To reheat, place in microwave or in a frying pan on low heat. Store leftover spinach in a container for 3-4 days. To cook creamed spinach using a crockpot, add all ingredients and cook on low for 3-5 …

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WebDec 20, 2010 · Parmesan Spinach Dip. Classic full-fat parmesan spinach dip got skinny by using low-fat ingredients and getting most of it’s flavor from Parmigiano Reggiano. I love using crudites as low-carb dippers …

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Low Calorie Creamed Spinach Recipe

Listing Results Low Calorie Creamed Spinach Recipe

Healthy Creamed Spinach (Made Without Cream!)

Best Healthy Creamed Spinach (15 minutes) Two …

Rich and Dreamy, Skinny Creamed Spinach

Creamed Spinach Recipe Skinnytaste

Lighter Creamed Spinach – The Comfort of Cooking

Lightened Up Creamed Spinach Sinful Nutrition

Creamed Spinach (From Frozen) Healthy Recipes Blog

Quick Creamed Spinach EatingWell

Creamed Spinach The Mediterranean Dish

Creamed Spinach EatingWell

Creamed Spinach Low Sodium Version : Dr. Gourmet's Healthy …

Healthy Creamed Spinach Recipe Hungry Girl

Low Carb Creamed Spinach Castle in the Mountains

Easy Keto Creamed Spinach Recipe Low Carb and …

Creamy Parmesan Spinach Dip Skinnytaste

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