DirectionsStep1Preheat oven to 425 degrees F. Line a baking sheet with foil, place a wire rack on it and coat with cooking spray.Step2Whisk egg white in a shallow dish until frothy. Place cornflakes in another shallow dish. Sprinkle cod with garlic powder, pepper and salt. Dredge the cod in egg white, shaking off any excess, then coat with cor…Step3Bake the fish until golden brown and an instant-read thermometer inserted in the thickest part registers 145 degrees F, 15 to 20 minutes.Step4Combine mayonnaise and relish in a small bowl. Serve the fish on buns with some of the sauce and vegetablesIngredientsIngredients1 Large Egg White2 ¼ cupsCornflakes (crushed)1 poundCod (cut into 4 pieces)1 teaspoonGarlic Powder½ teaspoonGround Pepper¼ teaspoonSaltadd Olive Oil Cooking Spray⅓ cupMayonnaise2 tablespoonsDill Pickle Relish4 Whole-Wheat Hamburger Bunsadd Lettuce (carrots, cucumbers, radishes, cabbage, bell peppers and/or tomatoes for serving)See moreNutritionalNutritional413 Calories18 gTotal Fat56 mgCholesterol36 gCarbohydrate559 mgSodium27 gProteinFrom eatingwell.comRecipeDirectionsIngredientsNutritionalExplore furtherCrispy Baked Cod Sandwich - Simply Made Recipessimplymaderecipes.comFried Cod Sandwich Recipe Brings Tender And Crispy …mashed.comOven Baked Cod Sandwich - The Healthy Home Cookthehealthyhomecook.comCod Sandwich Recipe Robert Irvine Food Networkfoodnetwork.comBest Fried Fish Sandwich Recipe - How To Make Fried …delish.comRecommended to you based on what's popular • Feedback
Low-Sodium Seafood Main Dish Recipes
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WebJul 31, 2023 · Combine egg whites, water, and lemon juice in a medium bowl. Whisk well and set aside. In a second bowl combine the Panko crumbs, Old Bay seasoning, garlic, parsley and lemon zest. Mix and set …
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WebAug 14, 2023 · Pat the cod fillets dry with paper towels. In a large bowl combine the flour, garlic powder, onion powder, parsley, paprika, salt, and pepper. Add the whisked egg and beer and combine with a whisk until …
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WebJan 11, 2022 · Artichoke Cod with Sun-Dried Tomatoes. There’s no marinating time needed for this quick dinner. Just combine artichoke hearts, sun-dried tomatoes, garlic, green onions and olive oil, then spoon the …
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WebFeb 28, 2020 · Instructions. Season fish with salt, ground cumin and Tajin. Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat. Toss the slaw ingredients and keep cold. Place on …
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WebJun 11, 2020 · Instructions. Preheat oven to 400°F. In a small bowl, crush crackers and add spices. Mix well and add butter, mixing it in well. I usually crumble the crackers into the butter with my fingertips until well …
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WebOct 4, 2020 · Instructions. Preheat oven to 400 degrees. Slice the tomatoes, garlic and chop the fresh basil. Pat dry the cod fillet with a paper towel then coat with some salt and pepper. Bring a large non-stick skillet to high …
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WebSet aside. In a second pie pan place egg white. Spread fish with mustard. Dip fish in egg white and then in cornmeal mixture. Place on a plate. Place large skillet over medium heat and spray with Pam and heat oil until hot. …
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WebMar 1, 2024 · Preheat your oven to 425°F. Lightly spray a baking dish with nonstick spray. In a small bowl, whisk the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the capers. Place the cod fillets in the …
WebMay 9, 2024 · Boar's Head Deluxe Low Sodium Oven Roasted Beef. This luncheon meat is seasoned with salt, pepper and garlic and roasted. Per 2-ounce serving, it provides 90 …
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WebJun 17, 2022 · Step 2: Blacken the cod. Melt the butter in a large cast-iron skillet over high heat, and add the seasoned fish. Let it cook undisturbed until the bottom is blackened; It should take 1 to 3 minutes, but cook time …
WebNov 3, 2020 · Mitch Mandel and Thomas MacDonald. Per 1 sandwich: 300 calories, 14 g fat (4 g saturated fat), 1,120 mg sodium. This recipe requires very little time at all: just …
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WebMar 14, 2023 · There are a variety of sandwich fillings that are alternatives to deli meat and can be made low in sodium. Here are a few ideas: Grilled chicken sandwich made with …
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WebSep 19, 2023 · Season the fish with the salt and freshly ground black pepper. Place the butter and oil in a small nonstick skillet on medium-low heat. Add the garlic and sauté …
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WebMar 14, 2024 · Make this grilled sandwich vegetarian by using meatless deli slices from companies such as Yves. Most supermarkets carry several brands in the luncheon meats aisle. WW Freestyle SmartPoints 10-Blue. …
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WebDec 6, 2023 · Enjoy a colorful and filling lunch with these delicious and nourishing recipes. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are …
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WebJun 27, 2020 · Instructions. In a large saute pan, brown the ground sirloin. If you don't use lean ground sirloin, drain the excess fat after browning. Add tomato paste and cook 1-2 minutes until tomato paste has deep red …