DirectionsStep1Heat a skillet over medium-high heat and spray with olive oil.Step2Add chicken and brown for 5 minutes then flip and brown for an additional 3 minutes.Step3Meanwhile, in a medium bowl combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch.Step4Add the sauce to the cooked chicken and continue to cook for an additional 1 minute until thickened.Step5Top with green onions and sesame seeds, and serve hotIngredientsIngredientsadd Olive Oil Spray1 poundBoneless Skinless Chicken Breasts (sliced into strips)¼ cupLow-Sodium Soy Sauce (or gluten free Tamari)¼ cupWater1 ½ tablespoonsHoney (or Low Calorie Honey)1 tablespoonLight Brown Sugar (packed)1 tablespoonRice Vinegar¼ teaspoonToasted Sesame Oil2 teaspoonsFresh Ginger (grated or minced)2 clovesGarlic (grated or minced)2 teaspoonsCornstarch1 Green Onions (sliced)1 teaspoonSesame Seeds (optional)See moreNutritionalNutritional274 Calories9 gTotal Fat101 mgCholesterol13 gCarbohydrate979 mgSodium34 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Teriyaki Chicken
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WebMay 2, 2018 · Instructions. Add the canola oil to a large nonstick skillet on medium high heat. Spray all the chicken pieces quickly with a canola oil …
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WebJun 3, 2023 · Season the chicken – Season the chicken pieces with salt and pepper and mix thoroughly. [Photo 1] Cook the chicken – Spray a skillet with cooking spray and add …
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WebJun 8, 2023 · The internal temperature should reach 155-160 degrees F (68-71 degrees C). Meanwhile, whisk together all ingredients for the teriyaki sauce in a bowl. Once the …
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WebJan 27, 2021 · In a large skillet over medium heat, drizzle 1 tablespoon of olive oil to coat the pan. Once the pan is hot, add the chicken in an even …
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WebDec 10, 2020 · Instructions. Add all the ingredients for the sauce into a jug, whisk together, and set aside. Chop chicken into 1 inch pieces. Heat a non stick pan or wok on medium/high heat, add chicken and cook through …
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WebAug 25, 2016 · Mix all ingredients except chicken in a small bowl. Pour marinade/sauce over chicken and marinade for at least 1 hour. Skewer chicken and bake (15 minutes) or grill (3-4 minutes on each side) as …
WebFeb 24, 2022 · Instructions. Combine the soy sauce, maple syrup, rice wine vinegar, ginger, garlic, and sriracha on the bottom of the slow cooker. Whisk together to combine. Add the chicken breast to the slow cooker and …
WebDec 20, 2018 · Step 1: Heat olive oil in a large skillet or wok over medium-high heat. Step 2: Add the chicken and carrots to the skillet and cook for about 5-7 minutes, or until browned and cooked through. Step 3: Add the …
WebFeb 1, 2024 · Sprinkle 1 teaspoon of the cornstarch over the top and stir once more. Set aside. In a medium bowl or large liquid measuring cup with a spout, whisk together the water, honey, rice vinegar, garlic, ginger, red …
WebIngredients. 567g (20) skinless chicken breast; 180g (6.3 oz) long grain brown rice (1 cup dry/uncooked) 20 oz (567g) skinless chicken breast; 164g (5.8oz) green bell pepper (1 …
WebFeb 17, 2020 · First Step: Steam the broccoli in a large skillet for 4-5 minutes then set aside. Second Step: Mix together the soy sauce, brown sugar substitute, garlic, ginger, and vinegar together in a small bowl to …
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WebApr 7, 2021 · Place chicken in crock-pot. Sprinkle onions over the chicken. In a separate bowl, combine soy sauce, sugar, vinegar, garlic, ginger, and pepper. Pour sauce over chicken. Cover crock-pot and cook on low …
WebOct 30, 2023 · Instructions. Start by combining soy sauce, water, honey, rice vinegar, sesame oil, cornstarch, ginger, and garlic in a bowl. Now, heat the olive oil in a skillet over medium-high heat. Add in chicken and cook it …
WebOct 10, 2023 · Use a kitchen towel to remove excess oil from the pan. Step 4. Pour the sauce mixture into the chicken in the pan and bring it to a boil, then let it simmer for 1 minute. Step 5. Add the cornstarch slurry and stir …
Web2 pounds boneless, skinless chicken breasts, all visible fat discarded, cut into 1-inch cubes; 2 20-ounce cans pineapple chunks in their own juice, undrained; 2 cups baby carrots; 2 …
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WebBake the Chicken. Preheat oven to 350°F. Line a baking sheet with foil and lightly spray with cooking spray. Place chicken skin side down and bake for 30 minutes. Flip chicken over and bake another 30 minutes. Brush with …