Low Calorie Chicken Satay Recipe

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WebJun 1, 2017 · Easy Thai Chicken Satay with Peanut Sauce (low carb, sugar-free) Baked or grilled, chicken satay recipes (chicken marinated …

Rating: 5/5(3)
Total Time: 35 minsCategory: Appetizer, Dinner, LunchCalories: 279 per serving

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WebMay 14, 2021 · Just heat the peanut sauce ingredients on low heat until smooth in consistency and heated through, and you're done — about …

Rating: 5/5(1)
Total Time: 50 minsCategory: Appetizer, Chicken Recipes, Dinner RecipesCalories: 405 per serving1. Prepare the chicken: If using bamboo skewers, soak 4 to 6 skewers in water for 20 minutes before grilling. In a large bowl, mix 1/4 cup coconut milk, 1 tablespoon fish sauce, 1 tablespoon red curry and minced garlic cloves. Stir until thoroughly combined. Cut the chicken into 1 1/2- to 2-inch pieces that are roughly the same size. Place the cut chicken into the marinade and let marinate for 15 to 20 minutes (or you may do the night before or morning of grilling).
2. Make the peanut sauce: In a small saucepan over low heat, stir together 1/2 cup coconut milk, 3 tablespoons peanut butter, 1/2 tablespoon red curry paste, 1/2 tablespoon lime juice, 1/2 tablespoon fish sauce and 1 teaspoon Swerve Sweetener. Be sure to heat the sauce at a lower temperature to prevent liquids from separating. Continue stirring sauce until smooth and heated. Remove from heat and place in small serving bowl.
3. Grill and serve: After marinating the chicken, thread onto skewers, leaving a little space between each piece of chicken. Heat the grill to high and place the skewers directly over the heat and grill for about 4 minutes. Flip the skewers and grill for an additional 3 to 5 minutes (for total 8 to 10 minutes), until thermometer reaches 165 degrees. Remove skewers from grill, plate and serve with peanut sauce and lime wedges (for squeezing juice over chicken).

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WebDec 28, 2018 · 35 mins Servings: 4 Yield: 4 containers Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Healthy Aging Healthy Immunity Heart Healthy High-Protein Low

Rating: 4.3/5(3)
Calories: 351 per serving

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WebInstructions. Cut the chicken into strips or chunks. Season it with salt and pepper and set it aside. In a glass tapper ware or zip-lock bag, combine 2 tablespoons of soy sauce, sesame oil, and Sriracha. Add the chicken in …

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WebApr 1, 2015 · 6.2g sugar 29.8g protein Homemade Satay Chicken (3 serves) Low Carb High Protein Satay Chicken Stir Fry Chicken stir-fry Ingredients: 1 tbsp. sesame oil ½ white onion 300g Free-Range …

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WebApr 21, 2021 · Heat a pan over a medium high heat and spray with cooking oil spray. Add the skewers 4 at a time and sear both sides of the chicken for approx 7 minutes until the chicken is cooked through. While the chicken is cooking, add the ingredients for the peanut satay sauce to a small saucepan and whisk over a low heat just until sauce is smooth …

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WebJul 19, 2020 · Add 2/3 cup (160 ml) unsweetened peanut butter. Add 2 tablespoons fish sauce. Add 1 1/2 tablespoons (or to taste) Thai red curry paste. And finally, sweeten the sauce to taste with liquid stevia. I use 10 …

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WebTo make the Chicken Satay Curry. Spray a wok with low calorie cooking spray and over a high heat fry the onion and chicken breast until the onion softens. Add in the vegetables and 1 tbsp of soy sauce stir fry for a few minutes then add the sauce. Turn down the heat and simmer for 10 minutes.

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Web3 tablespoons smooth peanut butter 1⁄2 cup low sodium soy sauce 1⁄2 cup lime juice 2 -3 tablespoons curry powder, to taste 2 garlic cloves, minced 1 teaspoon hot pepper sauce (optional) 4 boneless skinless chicken

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WebJan 3, 2022 · Ingredients 1 pound skinless, boneless chicken breasts 1 tablespoon brown sugar 2 tablespoons soy or tamari sauce, preferably low sodium 1 clove garlic, crushed 1 teaspoon minced fresh ginger 1 …

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WebOnce oil is hot, add 1 lb. Ground Chicken to the pan and allow it to brown. 2. Once chicken is slightly browned, move it to one side of the pan and add 1 tsp. Minced Garlic. 3. Once …

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WebAug 11, 2020 · These juicy chicken tenders are smothered in a delicious creamy low-carb satay sauce with as much or as little heat as you like. Teamed with some steamed …

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WebAug 25, 2014 · 1 Tbsp. sugar, or more to taste. Heat oil in small saucepan over high heat and stir-fry curry paste for 15 seconds. Stir in coconut milk and bring to boil; boil 2 minutes.

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WebJan 24, 2021 · Instructions. Add all the ingredients, except the peanuts and cilantro, into your slow cooker. Cook on high for 3-4 hours, until the chicken is tender and cooked through. Once cooked, taste and add additional salt, if needed. Serve topped with peanuts and cilantro and with a side of Cauliflower Rice.

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WebMethod. Heat the oil in a frying pan over a medium-high heat, then add the onions. Season with salt, then fry for 5-6 minutes, stirring, until starting to soften and catching a little on the bottom of the pan. Turn down the heat a little and add the garlic, ginger and chilli. Fry for 3-4 minutes, then put on a plate to cool.

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WebFeb 17, 2017 · Tasty, healthy AND easy? Check! 4.30 from 10 votes Print Pin Rate Add to Shopping List Course: Chicken, Dinner, Low Carb, Lunch, Salad Prep Time: 10 minutes …

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WebSep 20, 2022 · 1. Juicy, Healthy, Oven-Baked Chicken Breast (147 kcal) This dish keeps it simple, and it’s one you should keep in your back pocket. Seasoned with smoked …

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