Low Calorie Chicken Salad Recipe

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WEBJan 27, 2023 · Transfer to a cutting board, let cool a bit and chop coarsely. In a medium bowl, add toasted pecans, chicken, celery, onion, parsley, …

Rating: 5/5(143)
Calories: 180 per serving
Category: Salad
1. In a small skillet, add pecans and toast on low-medium heat until fragrant and brown-ish, stirring often. Transfer to a cutting board, let cool a bit and chop coarsely.
2. In a medium bowl, add toasted pecans, chicken, celery, onion, parsley, yogurt, mayo, mustard, vinegar, salt and pepper. Stir gently to mix and adjust salt to taste if necessary.
3. Refrigerate for at least 2 hours as salad tastes best cold.
4. Serve with greens, quinoa, brown rice or make a chicken salad sandwich with whole wheat bread.

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WEBJul 18, 2022 · add in some finely diced jicama for a little crunch. substitute the grapes for diced apples. use smoked chicken for a different flavor. …

Rating: 5/5(4)
Total Time: 2 hrs 15 mins
Category: Main Course
Calories: 109 per serving

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WEBApr 23, 2013 · Add all ingredients except the basil, salt and pepper to a salad bowl. Gently stir to combine, adding the basil once everything else is combined. Season to taste with …

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WEBOpt for low-fat mayonnaise or Greek yogurt as a base instead of traditional mayo to reduce the calorie and fat content. Load up your salad with plenty of colorful vegetables, such …

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WEBFat: 10.5; Enjoy this delicious Low-Calorie Creamy Chicken Salad as a satisfying lunch or dinner option that’s perfect for anyone looking to eat healthily or embark on a weight loss …

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WEBNov 22, 2017 · Juice one Lemon, and add about 1 Tablespoon (more or less to taste) to the chicken. Toss to coat. We like to grill the lemons to really bring out the juice. Blend together Fat-Free Sour Cream, pickle …

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WEBAug 3, 2023 · Instructions. In a large mixing bowl, combine the shredded or diced chicken with Greek yogurt, Dijon mustard and lemon juice. Mix well until the chicken is evenly …

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WEBMar 17, 2022 · Instructions. Stir together yogurt, mayonnaise and pepper. This makes your creamy base for the salad. ½ cup yogurt, 1 tbsp mayonnaise, ¼ tsp black pepper. Stir in chopped chicken, halved …

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WEB4 days ago · Instructions. Whisk yogurt, mayonnaise, mustard, vinegar, sugar, tarragon, salt , celery salt and pepper in a medium bowl. Add chicken, celery, cranberries and pecans …

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WEBJul 22, 2023 · 1/2 cup plain Greek yogurt (low-fat or non-fat) 1 tablespoon Dijon mustard; 1 tablespoon honey; 1 celery stalk, finely diced; This low-calorie chicken salad recipe proves that healthy eating doesn’t have to …

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WEBThis recipe is for one, but you can easily double, triple, etc. The Low Calorie Chicken Salad recipe is below. If you are in need of more salad recipes, be sure to visit my …

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WEBMar 28, 2013 · Prepare the croutons: Heat the oven to 350º F. Combine the olive oil and garlic in a large bowl, add the bread cubes and toss to combine. Place on a cookie sheet in the oven and bake, stirring …

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WEBOct 7, 2022 · Ingredients: 1 lb skinless chicken breast, cooked, chopped Salt and pepper tt 1/2 nonfat Greek yogurt 1/4 cup light Mayo 1 T Dijon 5 celery ribs, small dice (1 cup) 1/4 …

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WEBMay 11, 2021 · Instructions. Place lettuce on a dinner size plate. Sprinkle all around lettuce with chicken, then carrots, celery and tomatoes. In a small dish, blend together ranch dressing and buffalo wing sauce. Drizzle …

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WEB1 c. diced, cooked chicken 1/4 c. diced celery 1/4 c. diced green pepper 1/2 c. cooked green peas 2 stuffed olives, chopped fine 4 lettuce leaves Salt & Pepper to taste

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WEBMar 14, 2023 · Add salt and pepper, a piece of celery and it’s leaves (you could add herbs like parsley, garlic, onion, or whatever you want) and bring to a boil. Reduce to a simmer and cook 5 minutes. Remove from heat, …

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WEBSep 27, 2019 · Refreshing Shrimp Salad. 239 calories per serving. Avocado, strawberries and shrimp are wonderful together in this filling yet light salad. Balsamic or raspberry …

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