DirectionsStep1Preheat oven to 400°, and cover a sheet pan with parchment paper.Step2In a large bowl, whisk the Dijon mustard and egg together.Step3In a second bowl, combine the breadcrumbs, chili powder, paprika, garlic powder, salt, and pepper.Step4Add the cubed chicken breasts to the bowl with the eggs, and mix together.Step5One at a time, remove the chicken pieces from the egg, allowing any access to drop off. Dredge in the breadcrumbs, and move to the prepared sheet pan.Step6Spray the homemade chicken nuggets with olive oil.Step7Bake for 20 minutes, flipping once. Serve hot.Step8Preheat the air fryer to 375 degrees.Step9In a large bowl, whisk the Dijon mustard and egg together.Step10In a second bowl, combine the breadcrumbs, chili powder, paprika, garlic powder, salt, and pepper.Step11Add the cubed chicken breasts to the bowl with the eggs, and mix together.Step12One at a time, remove the chicken pieces from the egg, allowing any access to drop off. Dredge in the breadcrumbs, and add to the air fryer.Step13Spray the homemade chicken nuggets with olive oil.Step14Air Fry for 15 minutes until cooked throughIngredientsIngredients1 teaspoonDijon Mustard1 Egg1 cupPanko Bread Crumbs1 teaspoonChili Powder½ teaspoonPaprika½ teaspoonGarlic Powder½ teaspoonSalt¼ teaspoonPepper2 poundsChicken Breasts (cut into bite sized pieces)add Olive Oil SpraySee moreNutritionalNutritional359 Calories8 gTotal Fat186 mgCholesterol16 gCarbohydrate591 mgSodium52 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie High Protein Chicken Nuggets
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WebJul 3, 2023 · Step 1: In a food processor or mixer, blend the chicken, 1 egg and salt until chicken resembles a paste. Step 2: Form the chicken into tablespoon sized nuggets. Dredge the nuggets in cornstarch to fully …
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