Low Calorie Chicken Divan Recipe

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WebOct 28, 2019 · Step 1: Preheat oven to 400ºF. Coat a 2 ½ quart casserole dish with cooking spray. Step 2: Heat 1 tablespoon oil in a large non …

Reviews: 18
Calories: 292 per serving
Category: Main Course
1. Preheat oven to 400ºF. Coat a 2 ½ quart baking dish with cooking spray.
2. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add chicken and cook, stirring once or twice, until browned on the outside and just cooked through, 7 to 10 minutes. Transfer to a plate and tent with foil.
3. Return the skillet to medium heat and add 2 teaspoons oil. Add onion, garlic, salt, pepper and thyme and cook, stirring often until the onion is softened and starting to brown slightly, 3 to 4 minutes. Add sherry, increase heat to high and simmer, scraping up any browned bits (or until the sherry is almost completely evaporated), 1 to 3 minutes.
4. Stir in 1 ½ cups broth and bring to a simmer, stirring occasionally. Stir the remaining ½ cup broth and flour in a small bowl to make a slurry. Gradually whisk the slurry into the simmering vegetable mixture. Bring to a simmer, stirring constantly. Remove from the heat. Stir in 1/3 cup parmesan and sour cream. Stir in the chicken and any accumulated juices.

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WebFeb 6, 2024 · 2 cups pre-cooked chicken breast cubes, 300 g. 2 cups boiled broccoli florets, 250 g. ½ cup shredded mozzarella cheese, 50 g. …

Servings: 4
Calories: 231 per serving
Total Time: 40 mins

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WebOct 20, 2022 · Directions. Coat a 13-in. x 9-in. baking dish with nonstick spray. Arrange the broccoli in the dish; top with chicken. Combine the …

Rating: 5/5(2)
Category: Dinner
Servings: 6
Total Time: 45 mins
1. Coat a 13-in. x 9-in. baking dish with nonstick spray.
2. Arrange the broccoli in the dish; top with chicken.
3. Combine the next six ingredients; pour over chicken.
4. Sprinkle with cheese. , Cover and bake at 350° for 30 minutes.

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WebAug 30, 2013 · In a small bowl (affiliate link), stir together the soup, mayonnaise, curry powder and lemon juice until well blended and spread …

Rating: 4.1/5(15)
Total Time: 45 mins
Category: Main Course
Calories: 344 per serving
1. Preheat oven to 350F degrees. Lightly coat a 9 x 9-inch baking dish with cooking spray.
2. Arrange broccoli in the bottom of the prepared dish.
3. Season the chicken to taste with salt and pepper. Distribute the chicken evenly over the broccoli.
4. In a small bowl, stir together the soup, mayonnaise, curry powder and lemon juice until well blended and spread over the chicken and broccoli. Top with grated cheese.

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WebApr 2, 2014 · Instructions. Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Add cubed chicken.

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WebMaking chicken divan. Preheat oven to 375 degrees. Meanwhile, fill a small pot with 1 inch of water, and add the broccoli florets. Bring water to a boil; reduce heat, and put the lid on for four minutes. Remove the …

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WebApr 8, 2018 · Heat oven to 350F degrees. Grease a 9x13-inch baking pan with cooking spray. In a large bowl, toss together the cooked chicken and broccoli. In a smaller bowl, mix together the soup, milk and lemon juice. …

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WebApr 19, 2019 · Instructions. Preheat the oven to 350 Fahrenheit and grease a 7x11 baking pan or casserole dish. Cook the broccoli in the microwave in a covered microwave-safe dish for 4 minutes, or until crisp tender. In a …

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WebJun 23, 2019 · How To Make Chicken Divan. Preheat Oven: Set to 350°F.; Prepare Veggies and Protein: Boil broccoli florets for 3 minutes, then drain.Chop rotisserie chicken into cubes. Make Sauce: In a pot, melt …

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WebJan 19, 2024 · Drain well. 2. In a medium bowl, combine the soup, sour cream, and milk, and whisk together until smooth. 3. Stir in 2 cups of the cheese, salt, garlic powder, onion powder, mustard powder, and pepper. …

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WebNov 5, 2018 · Stir in heavy cream and lemon juice. Reduce heat to medium low. Let simmer for 10 minutes. Stir in mayonnaise and remove from heat. Add half of chicken into cauliflower mixture. Spread the other half of the …

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WebApr 1, 2024 · Recipes like our Sheet-Pan Chicken Fajita Bowls and High-Protein Spaghetti with Chicken & Broccoli are delicious and nourishing meals to help you feel your best. …

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WebMay 25, 2023 · Step One: Mix together the minced onion, curry powder, garlic powder, salt, pepper, sour cream, and mayo for the sauce. Step Two: Fold in the chicken, broccoli, and ¾ of the cheese. Reserve the rest of …

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WebMar 4, 2019 · Whisk until smooth and combined. Place the chicken in a 9 x 13-inch baking dish or 12 inch ovenproof skillet. Pour in the broccoli and cream sauce and mix to incorporate. Sprinkle the cheddar cheese over …

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WebMar 3, 2023 · In a large pot or dutch oven melt butter on medium heat and sauté onion and celery for 3 minutes. Add milk, chicken broth and stir in bouillon. Cook for 3 minutes reduce heat to medium low. Add in cream …

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WebJan 25, 2024 · Drain the water and add the broccoli to the prepared casserole dish. Melt one tablespoon of the butter in a large skillet over medium-high heat. Season the chicken with salt and pepper and add to …

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WebSpray an 11x9 inch baking dish with avocado oil spray. 2. Place chicken and broccoli into a large mixing bowl. Set aside. 3. In a medium mixing bowl, add mayonnaise, sour cream, cream cheese, lemon juice, parsley, dry …

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