Low Calorie Chicken Casserole Recipes

15 Healthy Chicken Casserole Recipes with Fewer Than 400 Calories

WEBDec 9, 2023 · Enjoy a flavor fiesta in a fairly low-fat and healthy chicken casserole recipe with this easy-to-prep-ahead dish. (Simply assemble and chill up to 24 hours before baking.) A pound of tomatillos combines with spicy poblano chile pepper to create the flavorful sauce that covers this 250-calorie-per-serving Mexican chicken dish.

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Healthy Chicken and Rice Casserole Recipe iFoodReal

• Healthy Chicken and Rice Casserole
• Why This Recipe Works?
• Ingredients You Will Need
• How to Make Healthy Chicken and Rice Casserole
• Tips For Best Results
• Optional Add-In’S and Variations
• Serving Recommendations
• Making It in Advance
• More Healthy Casserole Recipes

1. Unlike many chicken and rice casserole recipes,this healthy version contains NO condensed soups (to avoid excess salt and preservatives!)
2. This healthy chicken and rice casserole comes together in a single Dutch oven pan.Fewer dishes = less cleanup = happy me!
3. When combined with the creamy sauce, chicken, and cheese, even veggie-skeptics will find …

1. Unlike many chicken and rice casserole recipes,this healthy version contains NO condensed soups (to avoid excess salt and preservatives!)
2. This healthy chicken and rice casserole comes together in a single Dutch oven pan.Fewer dishes = less cleanup = happy me!
3. When combined with the creamy sauce, chicken, and cheese, even veggie-skeptics will find it hard to find fault with this broccoli rice casserole.
4. This recipe requires under 10 minutes of hands-on prepand then is ready to shove in the oven and bake to bubbly, creamy perfection!

• 4.9/5(86)
• Total Time: 57 mins

• Category: Casserole
• Published: Aug 6, 2021

Healthy Chicken Casserole Recipes EatingWell

WEB13 Chicken Pasta Bakes Perfect for Dinner. Creamy Chicken, Mushroom & Spinach Skillet Casserole. 50 mins. Chicken & Zucchini Casserole. 1 hr 25 mins. Chicken & Broccoli Casserole. 30 mins. Creamy Spinach-&-Feta Chicken Casserole. 1 hr 15 mins.

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Skinny Chicken & Broccoli Casserole Yummy Healthy …

WEBApr 2, 2014 · Instructions. Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to …

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LowerCalorie Creamy Chicken Casserole Allrecipes

WEBJul 27, 2020 · Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with cooking spray. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Pour into …

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Skinny Baked Chicken and Potato Casserole Veena …

WEBDec 30, 2018 · Preheat Oven: Preheat your oven to 325°F /165°C/ Gas mark 3. Grease a 9×13-inch baking dish and set it aside. Layer Casserole: In the prepared baking dish, layer the chopped chicken, diced potatoes, …

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Chicken and Mushroom Casserole (No Cream)

WEBFeb 10, 2017 · 4.Fry onion: Using the same pan heat the remaining oil, add the onion and fry over a gentle heat for 4-5 minutes until softened, stirring often.Pour in the wine, increase the heat and cook for another minute or …

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Broccoli Chicken Rice Casserole Recipe The Clean …

WEBApr 14, 2021 · How to make Chicken Broccoli Rice Casserole. Preheat the oven to 350 degrees. Mix all ingredients (except cheddar cheese) in a large casserole dish ( Here’s a link to the one we used ). Cover and bake for …

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Healthy Buffalo Chicken Casserole {Low Calorie, GF, …

WEBApr 5, 2021 · Cook until the veggies are soft then add the cauliflower rice. Cook another 4-5 minutes. Step Three - Whisk the egg whites together in a large mixing bowl with the buffalo sauce and Greek yogurt. Toss the …

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Southwestern Chicken Casserole Fit Foodie Finds

WEBJan 30, 2024 · Instructions. Preheat oven to 375°F and spray a large casserole dish with nonstick cooking spray. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together …

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Healthy Chicken Pot Pie Casserole {Low Cal, GF}

WEBFeb 13, 2023 · Here's how to make this lighter chicken pot pie casserole. You will need a skillet and a baking dish to make this healthy casserole recipe. Step One - Preheat oven to 375 F. Set aside a 9-inch by 13-inch …

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25 Low Calorie Casseroles Lose Weight By Eating

WEB1. Low Calorie Taco Casserole. This Low Calorie Taco Casserole is just 190 calories and is packed with 16.8g of protein! Best of all, this healthy taco casserole comes with lots of yummy toppings and even some low calorie chips. Low Calorie Taco Casserole Check out this recipe. 2. Low Calorie Potato Casserole.

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Healthy Chicken Divan – Classic Chicken & Broccoli …

WEBOct 28, 2019 · Step 1: Preheat oven to 400ºF. Coat a 2 ½ quart casserole dish with cooking spray. Step 2: Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add chicken and cook, stirring once or …

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Chicken and Wild Rice Casserole EatingWell

WEBSep 19, 2023 · Directions. Preheat oven to 350 degrees F. In a large bowl, whisk together cream of mushroom soup, cheese and evaporated milk until smooth. Stir in bean sprouts, chicken, wild rice, celery, carrot, …

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Recipe: LowFat Chicken Noodle Casserole Cleveland Clinic …

WEBJan 13, 2021 · Drain the noodles and set aside in a large bowl. Meanwhile, in a small skillet, add enough water to cover chicken. Cook the chicken over medium‑high heat. Preheat oven to 400°F. In a small bowl

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Easy Chicken Broccoli Rice Casserole Healthy Fitness …

WEBApr 2, 2022 · Mix in cheese. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Add rice and broccoli. Add a layer of cooked rice and then broccoli florets. Pour on sauce. …

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LowCarb Million Dollar Chicken Casserole Plain …

WEBJan 6, 2021 · Preheat the oven to 325ºF. Spray an 9×9-inch baking dish with cooking spray. Place cooked chicken in the bottom of the prepared dish. Top with cheese. In the bowl of a food processor, combine the …

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