Low Calorie Bolognese Recipe

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WebDec 4, 2009 · Instructions. In a deep heavy saute pan, sauté pancetta until fat melts. Add butter, onions, celery and carrots and cook on …

Rating: 4.5/5(27)
Total Time: 1 hr 55 mins
Category: Dinner
Calories: 120 per serving
1. In a deep heavy saute pan, sauté pancetta until fat melts.
2. Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes.
3. Increase flame to medium-high, add meat, season with salt and pepper and sauté until browned.
4. Add wine, cook until it reduces down, about 3-4 minutes.

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WebOct 13, 2023 · Then add in the beef; season with salt and pepper. 6. Cook and crumble until the beef is no longer pink. 7. When brown, add the …

Rating: 5/5(7)
Total Time: 30 mins
Category: Main Course
Calories: 311 per serving

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WebJul 31, 2019 · In a large saucepan. gently fry the onion and garlic in oil until softened but not over cooked. Add the mince/ground beef and continue to fry stirring continuously to break up the mince/ground beef. Fry until all the meat is cooked and browned. Add the herbs, seasoning and tomatoes.

Category: Dinner
Calories: 318 per serving

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WebOct 9, 2023 · Heat oil in a large pot. Add onion, carrot and garlic and cook for 10 minutes over medium heat, until the vegetables have softened. Add the mince and herbs and cook, stirring, 10 minutes to brown the meat. Add the tomato passata, stock and reduce to low heat. Cover and cook half an hour, stirring occasionally.

Rating: 4.6/5(377)
Calories: 426 per serving
Category: Basic, Main

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WebJan 14, 2024 · Simmer the sauce over low heat for about 10 minutes. The sauce should become smooth and thicken. Add salt and pepper to taste. While the sauce is simmering, bring a pot of salted water to a boil on high heat with the bay leaf and garlic. Prepare Keto Pasta: Stack the tortillas on each other and roll them up into a roll.

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WebAdd the red wine and stir, scraping up any bits from the bottom of the pan. Stir in the tomatoes, cover, lower heat to medium-low, and let simmer for 10 minutes. Uncover the sauce and cook, stirring occasionally, until the …

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WebMay 23, 2019 · Instructions. To make the Bolognese sauce: In a large pan (or pot) heat olive oil. Add the meat and cook for 4 minutes, breaking it down with a wooden spoon, to crumble while cooking. Add the onion, salt, …

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WebSep 23, 2022 · Add the red wine (1 1/4 cups) and scrape up any brown bits that have accumulated on the bottom of the skillet. Add cooked pancetta, onion, crushed tomatoes, tomato paste, salt (2 teaspoons) and pepper …

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WebAug 3, 2020 · Heat up some olive oil in a large pot on medium heat, and add the vegetables. Sautee for a few minutes, stirring occasionally. Then, add the ground beef, and sautee until the meat has browned. Add the …

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WebJul 3, 2021 · Low Carb Spaghetti Bolognese is a perfect Keto Dinner, consisting of our Homemade Keto Spaghetti and Low Carb BBQ Sauce with Mince Meat. Fully Gluten-Free, Grain-Free, and the perfect fit for …

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WebKeto Spaghetti Bolognese Recipe. 500g/1.1lbs Beef Mince. Jar of Low Carb Pasta Sauce. 1/4 to 1/2 Cabbage or Low-Carb Noodle Substitute. Heat about a tablespoon of olive oil, coconut oil or butter in a large frying …

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WebMay 16, 2022 · Saute until onions are translucent, about 5 minutes. Add cooked ground turkey back to the pan, along with tomatoes, spices + herbs. Stir to combine, and bring to a boil over high heat. Once boiling, reduce …

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WebApr 19, 2020 · Cook over a medium heat until the meat is browned, breaking it up as it cooks. Drain the meat, discarding the liquid. Add the meat to the slow cooker and add the remaining ingredients (except salt …

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WebMay 15, 2021 · Low Carb Bolognese Sauce Full Recipe with Print Out Option. Thank you for giving us 5 Stars. Keto Bolognese Sauce. 273 kcal Carbohydrates: 5 g Protein: 14 g Fat: 20 g Saturated Fat: 8 g …

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WebOur Healthy Bolognese Sauce Recipe: Ingredients: Method: Step 1: Prep your vegetables, finely chop your onion, 3 cloves garlic, 2 celery sticks & carrots. Step 2: In a large frying pan heat the tablespoon olive oil, adding garlic & onions - fry for 3-5 minutes. Step 3: Add the ground beef mince to the pan and brown, then add fresh basil

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WebFeb 11, 2022 · Preheat oven to 375 °F. In a glass or ceramic baking dish, spread a small amount of the Bolognese sauce on the bottom. Add a layer of lasagna sheets. Spread about ⅓ cup of Bechamel over the paste. Sprinkle with some of the parmesan cheese. Followed by half of the Bolognese sauce. Repeat.

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WebJun 3, 2023 · This high-protein spaghetti bolognese takes just 15 minutes to prepare and stores well in the fridge (great for meal prep!). Low Carb or Keto Noodles. We use palmini noodles in this recipe to keep the carbs …

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