DirectionsStep1Slice the beef into 1/2 inch thick strips.Step2Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together.Step3Heat a sauce pan over medium high heat, spray with olive oil. Add the beef to the pan small batches, cook each until lightly browned (about 2 minutes). Remove from pan to a plate.Step4Lower heat to medium and add onion. Cook 4-5 minutes until soft.Step5Add mushrooms & garlic and cook until softened, about 2-5 minutes more.Step6Add butter and melt, then stir in 1 tablespoon of flour and mix together.Step7Add broth, Worcestershire sauce, dijon mustard, and thyme. Bring to a boil, then reduce heat and simmer 5-10 minutes. until the sauce has thickened.Step8Add beef and any juices from the plate to the pan. Cook 2-5 minutes until heated through.Step9Remove from the heat (very important) and add in the Greek Yogurt. Mix together and serve immediatelyNutritionalNutritional276 Calories12 gTotal Fat140 mgCholesterol9 gCarbohydrate492 mgSodium56 gProteinFrom loseweightbyeating.comRecipeDirectionsNutritionalFeedbackThanks!Tell us more
Skinny Beef Stroganoff
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WEBApr 27, 2021 · Instructions. Start off by slicing the beef into strips or chunks. Season the beef with the kosher salt, fresh cracked pepper, …
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WEBNov 29, 2018 · Add the thyme to the beef stock. Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and …
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WEBJan 1, 2021 · Remove steak from pan and turn heat down to medium. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to …
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WEBMar 11, 2016 · 1. Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, …
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WEBNov 16, 2022 · Brown bits (fond) should develop in the bottom of the pan as the steak sears. Step 1: In a large skillet, heat the olive oil over medium high. Add about half of the steak to the pan. Season with about a ¼ …
WEBReduce heat to medium-low. Add the dijon mustard, Worcestershire sauce, low-fat sour cream, and beef broth/stock then stir until it all mixes together. 9. Add additional salt, pepper, and herbs to taste, and stir. Let it all …
WEBApr 4, 2022 · Cover and cook on high 4 hours or low 8 hours. Before the last 30 minutes of cooking, remove the beef from the pot and put the pasta in to cook. While the pasta cooks, shred the beef. Once the pasta is …
WEBNov 23, 2015 · Let the meat cook for 3 minutes per side. When both sides are browned, remove the beef from the pan, and transfer to a plate. Set aside. (If the meat doesn’t fit in 1 layer, you may need to work in …
WEBSep 9, 2019 · Add a splash of the beef stock if the pan gets too hot and dry. STEP 5. Pour in the remaining stock and bring everything to a nice simmer. STEP 6. Add the beef back into the sauce. Stir in the Dijon mustard, a …
WEBJan 15, 2024 · Bring a large pot of water to a boil, add egg noodles and cook according to the package directions. Drain and set aside. Meanwhile warm 2-3 teaspoons of olive oil in a large skillet over medium heat. Add …
WEBAug 16, 2019 · At the same time, bring a pot of water to boil on the stove and boil noodles. Next, add cream of mushroom soup and mushrooms to the beef and onion mixture. Mix in the cooked and drained noodles, and …
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WEBSeason the beef with a little sea salt and freshly ground black pepper, then set aside. Spray a large frying pan with low calorie cooking spray and place on a medium heat. Add the beef to the pan and quickly seal on all …
WEBThe key to making low-calorie meals is to swap usually fatty meats for lower fat content or even removing the fat from the meat. If you buy beef chunks for this recipes and they come with fat, just remove it with …
WEBApr 22, 2024 · Cook noodles until just tender, 8 to 10 minutes or according to package directions. Season beef lightly with salt and pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Cook the …
WEBOct 12, 2014 · Directions. Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper. Melt 1 tablespoon butter in a large skillet over …
WEBApr 11, 2017 · Reserve the liquid. Meanwhile, heat the oil and butter in a non-stick frying pan and cook the onion over a low heat for 10 minutes or until softened and coloured. Add a splash of water now and again to …