Low Calorie Beef Enchilada Recipe

Listing Results Low Calorie Beef Enchilada Recipe

WEBNov 11, 2019 · Season the beef filling with 1 tsp chili powder, 1 tsp cumin, salt and pepper to taste, and ½ tsp oregano. Stir to combine. Take two …

Rating: 5/5(1)
Category: Main Course
Cuisine: Mexican
Total Time: 40 mins

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WEBFeb 23, 2019 · Preheat oven to 350 degrees F. Grease a 9×13-inch baking pan with non-stick spray. In a large skillet, over medium-high heat, …

Rating: 4.7/5(3)
Estimated Reading Time: 3 mins
Servings: 6
Total Time: 40 mins
1. Preheat oven to 350 degrees F. Grease a 9x13-inch baking pan with non-stick spray.
2. In a large skillet, over medium-high heat, brown and crumble ground beef with the chopped onion. (There should not be any grease to drain if you used extra lean beef.) Add garlic, cumin and black pepper to beef. Cook and stir another 5 minutes or so until heated through. Remove from heat.
3. Wrap tortillas in a damp paper towel then warm in microwave for 15 to 20 seconds.
4. Pour enchilada sauce in a medium bowl. Dip each warm tortilla in enchilada sauce then place on a plate. Top tortilla with 3 Tablespoons of beef mixture and 1 Tablespoon of cheese. Roll up and place in prepared pan, seam-side down. Repeat with all tortillas and beef.

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WEBJun 15, 2010 · Heat oil in a large nonstick skillet. Sauté onions until translucent. Crumble in beef and cook until no longer pink. Add cumin, beans, tomatoes and chiles. Cook for 10 …

Servings: 4
Total Time: 55 mins
Category: Mexican
Calories: 241 per serving
1. Preheat oven to 350 degrees. Coat an 8-inch square baking dish with nonstick cooking spray.
2. Heat oil in a large nonstick skillet. Sauté onions until translucent.
3. Crumble in beef and cook until no longer pink.
4. Add cumin, beans, tomatoes and chiles.

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WEBFeb 24, 2024 · Step 1: Add ½ of a can of enchilada sauce to the ground beef. Stir the ground beef and enchilada sauce together until well …

Reviews: 18
Category: Dinner
Cuisine: Mexican
Total Time: 30 mins
1. Preheat oven to 350. Brown ground beef in a pan until it’s no longer pink. Drain any extra fat.
2. Add 1/2 of a can of enchilada sauce to the ground beef. Stir the ground beef and enchilada sauce together until well combined and set aside.
3. Pour the rest of the first can you opened of enchilada sauce on the bottom of your 9X13 in pan. Place about 1/4 cup of beef mixture onto a flour tortilla and roll it up like a burrito and lay seam side down in a 9 X 13 baking dish.
4. Add the other can of enchilada sauce on top of the tortillas and add 8 oz of cheese on top. Cook enchiladas for 20 minutes at 350 degrees. Garnish with parsley or green onions (optional)

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WEBNov 12, 2019 · Preheat oven to 350 degrees F. Lightly grease a 9x13" pan. Lay a tortilla flat on a cutting board and spoon about 1/2 cup of the shredded beef down the middle. Carefully roll the tortilla around the …

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WEBOct 3, 2023 · Add taco seasoning and 2 tsp of water and reduce heat to low for 60 seconds. Remove from heat and set aside. In a large mixing bowl combine, refried beans, green chiles and cooked ground beef. Stir …

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WEBJan 6, 2022 · Preheat oven to 400 degrees Fahrenheit. Begin by making the sauce - whisk together the flour and oil in a small pot over medium heat. Then whisk in spices till smooth. Continue whisking for a little less than …

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WEBApr 18, 2023 · Spread 1 cup of enchilada sauce over the bottom of the baking dish. Set aside. Cook the meat. Start this beef enchiladas recipe by heating the oil in a large skillet over medium-high heat. Add the ground …

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WEBSep 1, 2023 · Drain and add enchilada sauce, seasonings, and cream cheese. Stir until creamy. Add spinach and cauliflower rice and stir until the leaves are wilted. Spread …

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WEBApr 17, 2018 · Instructions. Preheat the oven to 350°F and lightly spray a 9×13-inch baking dish with nonstick cooking spray. In a large skillet, brown the ground beef over medium-high heat. Drain the excess fat away and …

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WEBDrain fat. Add all spices, 1 cup of the enchilada sauce and 1 cup of the low-fat cheese. Mix well. Fill the tortillas, and place seam side down in a large baking dish (may take 2 …

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WEBOct 11, 2019 · Preheat oven to 350°F (175°C). For 4 servings, grease a 9 x 12" (23 x 30 cm) baking dish. For more servings, use a larger dish or multiple dishes. Combine the …

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WEBFind healthy, delicious enchilada recipes including cheese, chicken and low-fat enchiladas. Healthier recipes, from the food and nutrition experts at EatingWell. Chicken …

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WEBJul 1, 2020 · Add the sour cream to the enchilada sauce (in the can is fine) and mix together with a fork. Pour the sauce over evenly and thoroughly over the enchiladas. Top with the shredded Mexican blend cheese. …

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WEBJan 8, 2018 · Instructions. Preheat the oven to 400F degrees. Mist a large skillet (affiliate link) set over medium heat with nonstick cooking spray. Add the onion, garlic and beef to the skillet, breaking up the beef and stirring …

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WEBOct 28, 2022 · How to make this Cheesy Beef Enchiladas Recipe. Preheat the oven to 350°F and coat a 9×13-inch baking dish with nonstick cooking spray. Heat a large skillet over medium-high heat and add the beef and …

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WEBMay 2, 2012 · Preheat oven to 375 F. Cook ground round and onion in a skillet over medium heat until meat is browned and cooked through; drain. Add chili powder, cumin, …

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