DirectionsStep1To a large bowl combine the beans, green beans, onion, and parsley.Step2In a separate small bowl, combine the dressing and whisk well (you can also add to a jar, cover and shake).Step3Pour the dressing over the bean salad, and mix to coat well.Step4Cover the salad, and place in the refrigerator for 3-6 hours to chill completelyIngredientsIngredients1 15-ounce canCannellini Beans (rinsed and drained)1 15-ounce canKidney Beans (rinsed and drained)2 cupsGreen Beans (frozen)2 stalksCelery (chopped)½ Red Onion (finely chopped)⅓ cupFresh Parsley (chopped)⅓ cupApple Cider Vinegar1 teaspoonOlive Oil1 tablespoonMaple Syrup (or honey)½ teaspoonSalt¼ teaspoonPepperSee moreNutritionalNutritional109 Calories0.8 gTotal Fat21 gCarbohydrate399 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Cholesterol Black Bean Salad
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WEBMay 23, 2019 · This Low Cholesterol Black Bean Salad is quick and simple recipe for a traditional Southern addition to your menu. A combination of black beans, avocado, tomato, red onion and corn, tossed and …
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WEBJul 21, 2023 · Whisk the vinegar and maple syrup with the salt and pepper to make the dressing. Toss the rest of the ingredients with the dressing and chill for at least an hour. 1 tablespoon white vinegar, 1 tablespoon red …
WEB1 15.5-ounce can no-salt-added or low-sodium black beans, drained. 1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained. OR. 3/4 cup frozen corn (thawed) …
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WEBJul 25, 2018 · If you need it a little thinner, add a Tbsp. of water at a time. Set aside. Dice bell peppers and onion and add to large bowl. Roughly chop cilantro and add to peppers and onions. Add black beans and corn …
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WEBThe ingredients list is straightforward yet packed with flavor. Begin with olive oil and red wine vinegar for the dressing, enhanced with Italian seasoning for that herby kick. Add …
WEBApr 5, 2016 · Serving Size: 1/2 cup. Servings Per Recipe: 14. Nutrition Facts (per serving): 110 calories, 20 g carbohydrates, 6 g fiber, 3 g sugars, 1 gram fat, 0 g saturated fat, 0 mg cholesterol, 170 mg sodium, 6 g …
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