Low Calorie Baked Beans Recipes

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DirectionsStep1In a large dutch oven add the bacon on medium heat.Step2Cook until fat has rendered and bacon is crispy but still chewy, about 1 minute.Step3Remove bacon.Step4Add in onions and cook until translucent, about 5-6 minutes, stirring occasionally.Step5Add in navy, pinto and northern beans and stir.Step6Add in tomato sauce, water, dark brown sugar, yellow mustard, chili powder, salt and pepper and stir.Step7Bring to a boil then reduce to a simmer.Step8Cook for 45-60 minutes until thickenedIngredientsIngredients1 sliceBacon (chopped, optional, or use 1 teaspoon vegetable oil)1 Yellow Onion (finely diced)15 ½ ounces cansNavy Beans (rinsed and drained, roughy 1 3/4 cups)15 ½ ounces cansPinto Beans (rinsed and drained, roughy 1 3/4 cups)15 ½ ounces cansNorthern Beans (rinsed and drained, roughy 1 3/4 cups)½ cupTomato Sauce1 ½ cupsWater½ cupDark Brown Sugar (unpacked)1 tablespoonYellow Mustard1 teaspoonChili Powder1 teaspoonKosher Salt¼ teaspoonBlack Pepper (coarse ground)See moreNutritionalNutritional163 Calories1 gTotal Fat1 mgCholesterol31 gCarbohydrate544 mgSodium8 gProteinFrom cookingmadehealthy.comRecipeDirectionsIngredientsNutritionalExplore further10 Best No Sugar Baked Beans Recipes Yummlyyummly.comDiabetic-Friendly Baked Beans - The Daily Mealthedailymeal.com10 Best Baked Beans without Tomato Recipes Yummlyyummly.comSkinny Classic Baked Beans WW Points Skinny Kitchenskinnykitchen.comBaked Beans Recipe from Scratch - Gluten-Free - clean …cleancuisine.comRecommended to you based on what's popular • Feedback

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    BBQ Baked Beans - Low or No Fat

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  • WebAug 17, 2022 · STEP 1: Fry garlic. Add the olive oil to a large frypan and bring to a medium heat. To the oil add the minced garlic and sauté until …

    Rating: 5/5(2)
    Total Time: 12 mins
    Category: Breakfast, Snacks
    Calories: 148 per serving
    1. Preheat oven to 180 degrees Celsius.
    2. Place pan on stove top and bring to medium heat. Coat bottom of pan with extra virgin olive oil and once heated add in onions.
    3. Sauté onions until translucent. Add in passatta, smoked paprika, garlic powder, dijon mustard, apple cider vinegar and maple syrup. Stir to combine.
    4. Add cannelini beans to tomato mixture and stir to evenly coat. Season with salt to taste. Place pan, uncovered, into the oven and bake for 35 minutes.

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    WebJun 14, 2019 · Step 4: Pour the dates/water, along with the rest of the sauce ingredients into a blender. Step 5: Blend on high until smooth. Step 6: …

    1. In a Dutch oven, or other large, ovenproof pot, combine lentils, bay leaf, and broth. Bring to a boil, reduce heat to medium-low, and simmer for 30 minutes. Discard bay leaf.
    2. In the meantime, in a small pot, bring water to a boil. Remove from heat and add dates.
    3. When lentils are done, add the date/water mixture to a high-speed blender, and add soy sauce, dry mustard, liquid smoke, and ginger. Process on high speed until smooth.
    4. Add date mixture, chopped onion, and ketchup to lentils, and stir. Bake at 350 degrees for 45-60 minutes.Note that the lentils will absorb liquid as they sit. If you like your baked beans saucier, add 1-2 cups of vegetable broth or water, stirring to combine.

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    WebJul 23, 2021 · For Instant Pot or slow cooker instructions, see the notes at the bottom of the recipe card. Preheat your oven to 175 C (350 F) and drain and rinse the beans. In a large ovenproof pot, heat your olive oil. Add in …

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    WebNov 29, 2021 · Preheat the oven to 375 F. Coat an 8 x 8-inch baking pan with cooking spray. In a large skillet, heat the turkey bacon over medium-high heat. Cook, turning once for 5 to 6 minutes, or until crisp. Remove …

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    WebPreheat the oven to 350 degrees. Heat a large saucepan on medium heat. Add the olive oil, then the onion and green pepper once hot. Cook until onion is translucent, about 5 minutes, stirring occasionally. Add the rest …

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    WebJan 19, 2023 · Start by sweating the chopped onion in a good glug of oil on a low heat for around 5 minutes. Then add the garlic and cook for a further 2 minutes. Then pour in the tinned tomatoes and tinned beans, along …

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    WebMay 22, 2023 · Preheat oven to 325 degrees F. Heat olive oil in a large Dutch oven over medium heat. Add onion and cook for 5 minutes, until tender. Add garlic and smoked paprika and cook for an additional …

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    WebManually set the time for 40 minutes, instead of 75 minutes. Slow-Cooker: Follow assembly instructions for slow cooker, reducing the liquids to 2.5 cups, and cook on HIGH for 4 – 5 hours or LOW for 8 – 10 hours. Check …

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    WebMar 18, 2021 · Baked beans are a classic comforting side dish, but they do not have to be high in calories, fat, and sugar. This healthy barbecue baked beans recipe only takes 10 minutes to prepare and contains less …

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    WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …

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    WebPreheat oven to 300, if using a cast iron dutch oven place it in the oven while preheating. Drain cooked beans, reserving cooking liquid if desired. In a large pot over medium high heat, melt butter and cook onions for …

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    WebNov 8, 2018 · Here are some easy cholesterol-friendly bean recipes to try:-Sausage and Butter Bean Casserole; Chicken, Chickpea & Vegetable Curry; Quinoa Black Bean …

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    WebLow Cholesterol Bean Recipes. Fresh green beans with a taste of soy sauce and garlic. Chickpeas make for a great, healthy snack without giving up on taste. A quick and very …

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    WebPreheat oven to 325 degrees. Drain the bean/onion mixture and return to the cast iron pot with a fresh 5 cups of water. Place a whole peeled medium onion in the center of the pot. …

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    WebApr 13, 2020 · Here are 10 low-calorie bean recipes with 10 or more grams of protein. 1. Spicy Bean Chili. This chili provides more than 50 percent of the recommended daily …

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    WebResearchers compared a low-glycemic index diet for type 2 diabetics, with and without beans. While both groups on the low-glycemic diet experienced benefits in blood fat, …

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