Low Calorie Adobo Recipe

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WEBNov 28, 2022 · Heat the oil in a large skillet over medium-high heat. Sear the chicken thighs until golden on both sides. Set aside. Add all the remaining ingredients to the skillet and …

Rating: 5/5(4)
Total Time: 25 mins
Category: Main Course
Calories: 376 per serving

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WEBMay 4, 2023 · Preheat oven to 400F degrees. Spray a medium pot with oil and and add garlic, sauté 30 seconds. Add chipotle chiles, …

Ratings: 467
Calories: 168 per serving
Category: Dinner
1. In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
2. Preheat oven to 400 degrees.
3. Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.
4. Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/3 cup chicken mixture into each tortilla and roll it.

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WEBJul 7, 2020 · 1-2 tablespoons soy sauce, or coconut aminos. 2-3 cloves garlic. The pan is then covered and simmered over medium heat for ten …

1. Mix oil, vinegar, soy sauce, and garlic in pan.
2. Add chicken and coat with oil mixture.
3. Cover, simmer on medium for 10-15 minutes.
4. Uncover and cook on medium high until browned, stirring occasionally.

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WEBNov 3, 2023 · Marinate for at least 20 minutes, or for best results, leave it in the refrigerator overnight. When ready to cook, remove the chicken from the marinade, reserving the …

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WEBSave the 1 tablespoon olive oil to cook the chicken the next day. The next day: Preheat the oven to 400 degrees F. Line a large sheet pan with parchment paper. Make the rice: …

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WEBOct 29, 2021 · Step 2: Cook the Chicken. While the rice cooks, combine the chicken, soy sauce, vinegar, water, bay leaves, garlic and peppercorns in a large pot. (As an option, you can cover and marinate the chicken …

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WEBJan 8, 2020 · In a small bowl, whisk together white vinegar (called distilled malt vinegar in the UK), soy sauce, black pepper and sugar in a bowl until combined. Pour the sauce over the chicken. Crush garlic cloves with the …

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WEBMix vinegar, soy sauce, pepper, garlic, and chili peppers. Marinade chicken in vinegar mixture for 2 to 3 hours. BBQ or grill chicken until it is almost cooked through. While you …

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WEBOct 2, 2020 · Instructions. Combine the marinade ingredients (up until the bay leaves) in a large glass bowl or a dish with a lid. Add the chicken and mix well. Cover and refrigerate for 2 hours or up to overnight (the longer …

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WEBJun 9, 2016 · Skinny chipotle sauce is perfect in sandwiches, on salads, or as a dip. It's ready in under 5 minutes and is lightened up with just 26 calories per serving! After sharing my chipotle sauce a few years back, …

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WEBApr 25, 2024 · 1/4 cup low fat mayonnaise adding more chipotle peppers or just more of the adobo sauce from the can. 2. Taste and adjust as needed, adding more chipotle peppers or just more of the adobo sauce …

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WEBApr 22, 2024 · Directions. Heat oil in a large cast-iron skillet (12-inch) over medium-high heat. Add kale and water; cook, stirring, until bright green and wilted, about 2 minutes. Stir in chicken, cumin, salt and pepper; cook for …

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WEBMar 29, 2020 · Add the bay leaves, peppercorns, and oil. Allow the oil to heat up and toast the peppercorns and bay leaves for a few minutes. Add in the smashed garlic and allow to sauté for 2-3 minutes. Add the chicken …

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WEBDrain, cut to a reasonable length (between 4 and 6 inches), and set aside. Add a small amount of oil to the bottom of a frying pan and heat. Add meat cubes and brown. …

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WEBApr 16, 2019 · How to Make It. In a medium saucepan, combine all the ingredients. Bring to a bare simmer, cover, and cook for 20 to 25 minutes, until the chicken is very tender and cooked all the way through. Remove …

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WEBDec 1, 2019 · Method. Spray a wok or large frying pan with low calorie cooking spray and place over a medium-high heat. Add the shallots, red chilli, ginger, lemon grass, garlic, ground cumin and turmeric and stir-fry …

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