DirectionsStep1Heat a large skillet over medium heat and spray with olive oil.Step2Cook the onions in the hot pan until slightly golden, about 10 minutes.Step3Move 1/2 of the onions to a large glass bowl. And add in the mushrooms and cook while you make the patties.Step4To the bowl of onions, add the beef, turkey, breadcrumbs, egg whites, 2 tablespoons of beef broth, salt and pepper.Step5Mix until just combined, and form into 5 patties.Step6Move the onions and mushrooms to the outer edges of the pan and lightly spray the pan again with olive oil.Step7Add the patties to the hot skillet and cook for 5 minutes each side.Step8Meanwhile in a separate bowl (I used a large glass measuring cup) combine the flour, remaining beef broth, tomato paste, mustard, vinegar, Worcestershire, and water. Whisk well.Step9Pour the broth mixture over the Salisbury steaks, onions and mushrooms and mix together a little so that the onions and mushrooms are dispersed.Step10Lower the heat to low, cover the skillet and cook for 20 minutes, stirring 1-2 times to avoid burning.Step11Serve salisbury steaks hot, topped with mushrooms and onions. Alongside your favorite sides (I recommend steamed peas and my Low Calorie Mashed Potatoes)IngredientsIngredientsadd Olive Oil Spray1 Yellow Onion (chopped)½ poundLean Ground Beef½ poundLean Ground Turkey¼ cupBreadcrumbs (or gluten free breadcrumbs)2 Egg Whites1 cupsBeef Broth (divided)0.12 teaspoonSalt0.12 teaspoonPepper4 ouncesMushrooms (sliced)1 tablespoonsAll-Purpose Flour (or gluten-free flour)1 tablespoonsTomato Paste½ teaspoonDijon Mustard½ teaspoonRed Wine Vinegar1 teaspoonsWorcestershire Sauce0.12 cupWaterSee moreNutritionalNutritional209 Calories7 gTotal Fat73 mgCholesterol9 gCarbohydrate350 mgSodium27 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Salisbury Steak Recipe (30 Minutes!) Wholesome Yumwholesomeyum.comEasy Salisbury Steak (Whole30, Paleo, Low Carb) - 40 …40aprons.com10 Best Salisbury Steak Low Sodium Recipes Yummlyyummly.comEasy Salisbury Steak Recipe with Low Carb Gravy Recipelowcarbinspirations.comLow-Carb Salisbury Steak - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
Low Calorie Salisbury Steak
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WEBJan 20, 2024 · Transfer mushrooms to a bowl, reserving butter in the skillet. Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring …
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WEBAug 25, 2022 · Instructions. In a large bowl combine onion, pepper, salt, garlic, and ground beef. Shape meat mixture into 4 (½-inch-thick) oval patties. Heat a large skillet over …
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WEBAug 11, 2020 · Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and combine well. Form beef mixture into 4 oval patties. Heat …
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WEBSep 18, 2018 · Make gravy: Place the pan back over medium-high heat. Add another tablespoon of butter. Add the mushrooms and 1 tablespoon of water and cook until …
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WEBJul 26, 2021 · For the gravy: Melt the butter and bacon fat (if using) in a large skillet. Add the mushrooms and cook on medium high heat until golden brown (about 3 minutes per …
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WEBAug 10, 2023 · Flip and repeat. Take the patties out of the skillet and put them on a paper towel. Step Four: Use a spoon and carefully remove all but about 2 tablespoons of …
WEBJan 6, 2022 · Cook on high pressure for 3 mins then naturally release for 10 mins. Place the steaks on a serving plate. Turn the pot to sauté mode and add in a slurry made from 1 …
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WEBMay 7, 2021 · This keto salisbury steak recipe with mushroom gravy comes together in a few simple steps. Mix keto chopped steak. In a large bowl, mix ground beef, almond …
WEBAug 30, 2023 · Make the Keto Mushroom Gravy. Remove the steaks from the pan, and if the pan looks too dry, add more oil. Toss in the onion and garlic, give them a couple of …
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WEBAug 15, 2021 · Instructions. In a medium bowl, add all ingredients for the Salisbury steak patties. Mix well to combine. Use your hands to shape the mixture into six medium …
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WEBMay 21, 2021 · Salisbury steak. In a bowl, combine the beef, onion powder, egg yolk, coconut flour, salt, and pepper. Using your hands, create 3" (7 cm) patties, about 4.8 oz …
WEBMay 15, 2022 · Whisk until smooth. Slowly add beef broth, whisking constantly, and bring to a boil. Reduce heat to a simmer. Whisk in coconut milk, garlic powder, onion powder, …
WEBJan 1, 2024 · Pour the beef broth into the skillet and simmer for 5 minutes. Sprinkle the xanthan gum into the skillet and whisk to stir. Pour the vegetable and mushroom gravy …
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WEBNov 26, 2018 · In a large greased pan over medium-high heat, brown both sides of the steak patties. Remove Salisbury steak from the pan and place in an oven-safe …
WEBApr 23, 2013 · Shape into 6 oval patties. Spray a large nonstick skillet with an olive oil mister or non-fat cooking spray and set over medium high heat. Brown both sides of …
WEBNov 12, 2023 · 1 pound ground beef ; 1/2 cup almond flour ; 1/2 cup grated Parmesan cheese ; 1/4 cup finely chopped onion ; 1/4 cup chopped parsley ; 2 cloves garlic, minced