Low Cal High Protein Recipes

30+ LowCalorie, HighProtein, Meals for Dinner Tonight

Plant-Based High-Protein Cookbook - (Fitness & Bodybuilding Vegan Meal Prep) By …Jules Neumann (Paperback)

1. Feta & Roasted Red Pepper Stuffed Chicken Breasts. Feta cheese, roasted peppers, spinach and more flavor these Mediterranean-inspired stuffed chicken breasts.
2. Roasted Salmon with Spicy Cranberry Relish. This ruby-red cranberry relish recipe gets refreshing crunch from apple and celery. It's also delightful alongside a roast chicken or pork loin.
3. Air-Fryer Pork Chops. These crispy breaded air-fryer pork chops don't require a lot of oil to create a deep-fried crispy crust. Serve them with your favorite dipping sauce or alongside roasted veggies.
4. White Turkey Chili. This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe.
5. Chicken Hummus Bowls. The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.
6. Pan Seared Shrimp. Rich and buttery with a pop of citrus and herbs, this easy gourmet shrimp dish can be served on its own or with your favorite side dish.
7. Italian Salmon with Tomato Basil Salsa. This simple healthy dinner is a great choice for busy weeknights or dinner parties. Packed with flavor from the Italian seasoning and fresh tomato and basil, this baked salmon is a delicious meal packed with protein.
8. Easy Sausage and Vegetable Sauté. This sausage and vegetable sauté is a great way to get dinner on the table in one pan in under 30 minutes. Easy to modify for food allergies or preferences, this is a quick recipe the whole family will love.
9. Ricotta Tart with Rainbow Carrots. A deliciously creamy, high-protein comfort food. This rainbow carrot ricotta tart is one of my favorite vegetarian meals.
10. Easy Chicken & Broccoli Stir-Fry. This Chinese-style, low-carb chicken and broccoli stir-fry is a great healthier version of a take-out favorite. Made with skinless chicken breasts, a great lean protein choice.

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