Low Cal Fried Rice Recipe

Healthy Cauliflower Fried Rice Eat Yourself Skinny

• Why You’Ll Love This
• Ingredients You’Ll Need
• How to Make Cauliflower Fried Rice
• How to Rice Your Cauliflower
• Can I Use Frozen Cauliflower Rice?
• Variations
• Prepping and Storage
• More Low Carb Recipes
• More Cauliflower Recipes

1. Prepare cauliflower. Chop head into cauliflower florets and place in food processor. Pulse until it starts to resemble rice and set aside. You can also use store-bought fresh or frozen cauliflower
2. Cook veggies. Heat a large nonstick skillet over medium-high heat and drizzle in sesame oil. Add chopped onion, peas and carrots and sauté until tender, about 2 to 3 minutes.

1. Prepare cauliflower. Chop head into cauliflower florets and place in food processor. Pulse until it starts to resemble rice and set aside. You can also use store-bought fresh or frozen cauliflower
2. Cook veggies. Heat a large nonstick skillet over medium-high heat and drizzle in sesame oil. Add chopped onion, peas and carrots and sauté until tender, about 2 to 3 minutes.
3. Make sauce. In a small bowl, whisk together the soy sauce, honey, garlic, fresh ginger and red pepper flakes. Set aside until ready to use.
4. Scramble eggs. In the skillet that you’re cooking the vegetables in, slide the veggie mixture to one side of the pan and add in the beaten eggs, scrambling until cooked through and then incorporate

• 5/5(9)
• Total Time: 20 mins

• Category: Side Dish
• Published: Sep 21, 2015

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WEBAug 1, 2016 · Once the rice is ready and your veggies are browned add the rice in with the vegetables and combine. When your rice and …

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WEBNov 22, 2023 · Saute the veggies: In a large saute pan over medium heat, heat a tablespoon of butter. Add the garlic, onions, and red peppers. Saute for about 8-10 minutes, until the onions are translucent and just starting …

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WEBFeb 3, 2020 · Add the pre-cooked chicken to the pan and cook the cauliflower rice with chicken until it's heated all the way through. Push the keto fried rice to the side, crack 2 whipped eggs and cook until the eggs …

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WEBJan 6, 2022 · Add the cauliflower rice, reserved cooked veggies and frozen peas to the pan. Stir in the soy sauce and sesame oil and cook until cauliflower has just softened 2-3 minutes. Sprinkle the shrimp with salt …

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The Best Cauliflower Fried Rice {Low Carb!} The Girl …

WEBFeb 5, 2024 · Once melted, add onions and garlic, sauteeing for 1-2 minutes until softened. Add cauliflower rice and soy sauce, sauteeing another 5-6 minutes until softened. Stir in frozen vegetables and salt, …

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WEBDec 3, 2019 · 1. Place the cauliflower in a food processor and pulse until in small rice like pieces. Microwave or steam for 2-4 minutes until soft. 2. Heat your pan over medium high heat. Whisk together the egg and egg white …

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WEBSep 19, 2023 · Add the shrimp and stir-fry just until they start to turn pink, about 1 minute. Remove to a plate. Swirl in the remaining 1 Tbsp. oil. Add mushrooms and carrots; stir-fry for 1 minute. Add cauliflower, edamame, …

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Cauliflower Fried Rice (Low Carb Meal!) Chef Savvy

WEBJan 11, 2024 · Meanwhile heat 1 tablespoon of butter in a large skillet. Add the eggs and scramble until fully cooked. Remove them from the pan and set aside. Add the remaining tablespoon of butter into the pan. Add …

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