WEBTilapia Corn Chowder. 45 mins. Salmon Chowder. 30 mins. Seafood Chowder Casserole. 1 hr 45 mins. Southwest Salmon Chowder. 50 mins. Find healthy, delicious fish chowder recipes, from the food and nutrition experts at EatingWell.
Preview
See Also: healthy fish chowder recipesShow details
WEBStep 2: Deglaze and Simmer To Soften Potatoes. Add wine, and increase heat to high. Cook, stirring often until the liquid has almost completely evaporated, 3 to 4 minutes. Add clam juice, 2 cups chicken broth and potatoes, cover and bring to a simmer, stirring occasionally. Remove lid.
See Also: healthiest seafood chowder recipeShow details
WEBIn this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade fish chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store
See Also: fresh seafood chowder recipesShow details
WEBHeat the olive oil in the bottom of a large saucepan over medium heat. Stir in the onions, carrots, garlic and celery and cook until softened - about 5 minutes. Add the salt and pepper, fresh herbs, wine, dill, and paprika and cook about a minute. Turn up the heat, cook, uncovered until the wine reduces by half.
See Also: healthy salmon chowder recipesShow details
WEBDirections. Heat oil in a large pot over medium heat. Add onion and celery; cook, stirring frequently, until softened and beginning to brown, 3 to 6 minutes. Sprinkle flour, Worcestershire, Old Bay seasoning, salt and pepper over the vegetables and cook, stirring, for 1 minute more. Add fish (or seafood) stock and milk; bring to a gentle boil
See Also: new england seafood chowder recipeShow details
WEBMelt the butter in a large pot over medium heat. Add the onion and cook until it softens, about 3 minutes. Add the garlic, celery, carrots, thyme, salt, and pepper and saute for 2 minutes. 1 tablespoon butter, 1 large onion, 3 cloves garlic, 2 stalks celery, 2 medium carrots, 1 teaspoon EACH: thyme, salt, and pepper.
See Also: Fish RecipesShow details
WEBIncrease heat to high and bring mixture to a low boil, stirring frequently. Add shrimp and fish to the pot along with the corn and bring mixture to a low boil. Reduce to low and let simmer for 30 minutes, stirring occasionally, or until reaches desired thickness. Check for seasoning and adjust accordingly before serving.
See Also: Food Recipes, Lemon RecipesShow details
WEBInstructions. In a large pot, melt butter. Add onions, and heat on low heat until onions are translucent, 5 to 8 minutes. Add flour and stir 1 to 2 minutes. Add the milk, vegetable broth, reserved clam juice, potatoes, bay leaf, thyme and salt & pepper to taste.
See Also: Share RecipesShow details
WEBIngredients. 1/2 pound new potatoes, halved, skin left on; 2 cups reduced-sodium vegetable broth; 1/2 cup fresh or frozen corn; 1/2 small onion, chopped
See Also: Dinner RecipesShow details
WEBEasy Creamy Keto Seafood Chowder. Yield: 5. Prep Time: 5 minutes. Cook Time: 20 minutes. Total Time: 25 minutes. This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and 169 calories!
See Also: Food Recipes, Keto RecipesShow details
WEBInstructions. Warm the olive oil in a large pot over medium heat and sauté the onion, garlic and half of the celery until the onion is soft and translucent. Meanwhile, peel and chop 3 of the potatoes (makes roughly 2 cups). Add the potatoes, white wine and 3 cups of the stock to the pot and bring to a boil.
WEBInstructions. Ideal Slow Cooker Size: 4-Quart. In the slow cooker combine the onions, celery, bell pepper, corn, chicken broth and cajun seasoning. Cover and cook on LOW until the vegetables are tender, 4 to 6 hours. With an immersion blender (affiliate link), puree to desired consistency.
See Also: Food Recipes, Seafood RecipesShow details
WEBAdd onion, celery, garlic, tomato paste and cook until vegetables soften about 3-5 minutes. Next add water, broth, tomatoes and potatoes. Bring to a boil then reduce to low heat to simmer until potatoes are tender, about 10 minutes. Stir cod with salt, pepper and thyme into the pot and cook another 4-5 minutes.
WEBLet the pressure cooker build pressure and the cook timer count down. When the 6 minutes have passed carefully turn the pressure value to open to perform a quick pressure release. After all the pressure has been released, open the Instant Pot carefully and stire the chowder well to break up the fish into flakey pieces.
WEBHow to make fish chowder. Place a heavy pot over medium-high heat. Heat the olive oil, then add the chopped onion, mushroom, and celery. Sauté, stirring for 4-5 minutes or until the vegetables soften. Add the minced garlic and sauté for another minute or so.
See Also: Fish Recipes, Healthy RecipesShow details
WEBMeanwhile, in a large pot or Dutch oven, combine Low-Fat White Sauce Master Mix and milk. Cook over low heat, stirring constantly, for about 15 minutes or until smooth and thickened. Add clams, undrained cooked vegetables, and sugar. Heat over medium for another 15 minutes. Divide chowder evenly between 6 bowls.
WEBTo poach fillets, in a large skillet bring the water to boiling. Add fillets. Return to boiling; reduce heat. Simmer, covered, 6 to 8 minutes or until salmon flakes easily. Remove from skillet, discarding liquid. Flake salmon into 1/2-inch pieces (If using canned salmon, skip this step and omit the water).