Low Cal Creamed Spinach Recipe

Listing Results Low Cal Creamed Spinach Recipe

WebFeb 17, 2022 · Step by step instructions. Ingredients: frozen spinach, butter, oil, flour, salt, pepper, garlic powder, nutmeg, milk, cream. Sauté green onions in butter and oil. Add …

Rating: 4.9/5(37)
Total Time: 15 mins
Category: Side Dish
Calories: 150 per serving

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WebNov 1, 2010 · Store wrapped in the refrigerator and heat before serving. Weight Watchers (old points) 2. Weight Watchers POINTS PLUS 3. …

Rating: 5/5(1)
Total Time: 20 mins
Category: Appetizer, Main Course, Side Dish, Snack
Calories: 95 per serving

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WebNov 13, 2017 · Make the cream sauce: In a saucepan, cook onion and garlic in butter. Add seasonings, flour, and cashew milk, then bring to a boil. Simmer until thickened and add …

Rating: 5/5(3)
Total Time: 35 mins
Servings: 4
Calories: 89 per serving

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WebApr 15, 2013 · In a large sauté pan set to medium heat, melt butter. Add onion and garlic; cook until softened, about 5 minutes. Whisk in flour and cook 1 more minute. Reduce …

Rating: 4.8/5(28)
Servings: 6

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Web1/8 tsp. ground nutmeg. Place the spinach in a strainer and press with a rubber spatula or spoon until all excess water is removed. Place the olive oil in a skillet over medium heat. …

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WebMar 4, 2024 · Sauté for 3 minutes, until fragrant and the onion has softened. Make the sauce: Reduce the heat to medium-low. Add 6 ounces of whole milk ricotta, 2 …

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WebSep 20, 2023 · Add spinach and cook, stirring, until just wilted, about 2 minutes. Heat butter in a small saucepan over medium-high heat. Add flour and cook, stirring, until smooth …

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WebSep 18, 2023 · Heat half-and-half in a medium saucepan over medium-high heat until small bubbles form around the edge of the pan. Add salt, nutmeg and pepper; bring to a …

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WebAdd onion and garlic, and cook and stir until softened and browned, about 4 minutes. Reduce heat to medium low. Add cheese and milk. Cook and stir until well mixed, about …

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WebMar 27, 2023 · Spray a large skillet with cooking spray. Add the spinach, cover, and cook over medium until the spinach has wilted. Add the cream cheese, onion, and garlic, and …

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WebNov 4, 2022 · Place a large skillet over medium heat. Once hot, add the butter then the onion and garlic and cook until fragrant. Add the heavy cream, milk, and cream cheese …

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WebAug 3, 2018 · Stir in cream cheese and milk (or heavy cream); cook while continuously stirring until the cream cheese is melted and smooth. Stir in the spinach; add nutmeg …

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WebDec 11, 2019 · Instructions. Saute garlic and onion powder in 3 tablespoons butter. Mix in spinach and cook on low, covered, about 5 minutes. In another pot, mix 1 tablespoon …

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WebInstructions. Heat butter in a saute pan or wok over medium. Add spinach and saute for 2 to 4 minutes, until warmed. Add the rest of the ingredients and stir until the cream cheese …

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WebSqueeze liquid out of spinach. In a saucepan over a medium heat saute bacon 2 to 3 minutes. Add diced onion, and continue cooking until onion is translucent, about 3 …

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WebFeb 18, 2023 · Step 2: In a large sauté pan over medium-high heat, add the olive oil. Step 3: Once the oil is hot, add the mushrooms and sauté for 3 – 5 minutes until they have …

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