WebInstructions. Lightly grease a 4 or 6-quart slow cooker. Add chicken tenderloins. In a small bowl, stir together bourbon, soy sauce, …
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WebSear chicken until golden brown, flip for 2 minutes and remove from pan. Add remaining butter and saute garlic and onions until …
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WebCook the rice: Place the rice in a wire mesh sieve or strainer and rinse under cold water for about a minute. In a medium saucepan …
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WebNote: this recipe is for 1 lb of chicken. Double or triple the recipe as needed! Most packages of chicken thighs are 2 to 3 pounds. 1 lb - Boneless, skinless …
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WebTransfer the chicken onto a plate or bowl and set aside. Turn the heat down to medium. Add the minced garlic to the skillet and sauté for about 30 seconds. Pour the water, chicken broth, bourbon, …
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WebRemove the chicken and shredded it. Add water and glucomannan to a small container and whisk until it’s fully combined. Add the thickening agent to the liquid mixture in the slow cooker. Add the …
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WebMake sure every thigh is completely covered. Marinade overnight. Using a large saute pan or skillet, bring heat to medium high. Remove chicken thighs from marinade and set aside on plate. Add two …
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WebToss to Coat. Cook the chicken in the coconut oil in batches, about 4 minutes per batch, until lightly browned. Transfer chicken to your slow cooker. In a separate bowl, mix all of the sauce ingredients. Pour it over …
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WebDust chicken in flour and saute in oil till cooked through. Remove chicken from the oil and add onions garlic cook until onions are translucent - do not burn the garlic.Carefully add …
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WebMake the Sauce. In a medium bowl, whisk together the chicken broth, soy sauce, bourbon, brown sugar, apple juice, apple cider vinegar and ginger. Pour this …
WebGrilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put …
WebPlace cut up chicken breast in the bottom of a 6 quart slow cooker. In a small bowl combine the garlic, ginger, apple juice concentrate, brown sugar, ketchup, vinegar and soy sauce …
WebCook until brown and no longer pink. Whisk together sauce: In a small bowl whisk together bourbon, soy sauce, brown sugar, and garlic. Whisk together cornstarch …
WebCook until browned and no longer pink. In a separate bowl, whisk together apple juice, soy sauce, ketchup, water, brown sugar, minced garlic, and ground ginger. …
WebDirections. Place chicken breasts in a single layer in a 9x13-inch baking dish. Mix together brown sugar, soy sauce, bourbon, dried minced onion, ginger, and …
WebSlow Cooker Keto Bourbon Chicken. Cut the chicken into small pieces and place it in the slow cooker. Combine all of the ingredients in a large mixing bowl and pour …
WebSweet, salty and tangy Keto Bourbon Chicken stir fry is just like your traditional cajun-themed and Asian takeout, made with sugar free ingredients.A low-cal
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Yes, low carb chicken meals are perfect for a keto diet! Chicken is very low in carbs and high in protein. If you want an optimal macro ratio, fattier cuts such as chicken legs or thighs are the best fit, but chicken breasts are great for keto as well if you cook them with fat, such as this pan seared chicken breast recipe.
Bourbon, as well as most spirits, have very few carbs unless you decide to drink them as a part of a cocktail that contains a lot of sugar. So next time someone starts giving you shit about drinking whiskey and being unhealthy you can whip out this chart right before you un-friend them in real life.