DirectionsStep1In a blender, add all the ingredients. The order doesn't matter, but start with only 1 tablespoon of erythritol and increase later if needed based on the sweetness desired. Some keto protein powders are already sw…Step2Blend on high speed until smooth. If you want a frothier/icy smoothie, add a few more ice cubes, or for a runnier texture, add cold water or more almond milk. Blend again after each addition until smooth.Step3Serve as one large shake or 2 small shakes. The nutrition panel below is for 1 shake.Step4Store leftover in the fridge, in an airtight container, or in an airtight glass mason jar. Before serving, you can blend the shake with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight awa…IngredientsIngredients1 cupUnsweetened Almond Milk¼ cupGreek Yogurt (unsweetened, low-carb or dairy-free unsweetened coconut yogurt)1 scoopCollagen Chocolate Protein Powder (equivalent to 20g)1 tablespoonsAlmond Butter (or peanut butter)2 tablespoonsGranulated Sweetener (erythritol, xylitol, or monk fruit blend)1 cupCrushed Ice (or more for a frothy/icee smoothie)NutritionalNutritional266 Calories18 gTotal Fat3.3 mgCholesterol10 gCarbohydrate541 mgSodium20 gProteinFrom sweetashoney.coRecipeDirectionsIngredientsNutritionalExplore further5 Tasty Keto Shakes You Can Make at Home (Brought to …barbend.comBuild Your Own Perfect Low-Carb Protein Shake - Thinliciousthinlicious.comHow to Make a Healthy Homemade Protein Shake (Easy …everydayeasyeats.com12 Best Keto-Friendly Protein Powders 2020 - Low Carb …menshealth.com10 Keto Snack Recipes You Can Make With Protein Powdergainful.comRecommended to you based on what's popular • Feedback
22 Protein Shake Recipes for Weight Loss
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WEBJul 26, 2023 · Add all your ingredients together in a blender. Then blend until smooth. Pour into a glass and enjoy! Making your low-carb protein shake with a base recipe means …
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WEBAug 31, 2019 · Calories: 249 kcal Total Carbohydrates: 9 g Protein: 26 g Fat: 12 g Sodium: 74 mg Fiber: 4 g Sugar: 1 g Net Carbs: 5 g. ©Little …
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WEBMay 28, 2022 · Why You’ll Love This Keto Protein Shake Recipe. Delicious triple berry flavor. Thick and creamy. Just 7 simple ingredients, with nothing artificial. Ready in 5 …
WEBJul 4, 2020 · Add Protein. 1/4 cup protein such as cottage cheese, yogurt, etc. Pour In Liquid. 1 cup liquid such as hemp milk, almond milk, etc. Add Fat. 1 tablespoon fat such as peanut butter, coconut oil, etc. Season …
WEBOct 10, 2022 · Check out how I make one of my all-time favorites: the humble low carb vanilla shake. Add the ingredients to the blender. Add in the scoop of vanilla protein powder, pure vanilla extract, heavy cream, …
WEBMar 10, 2024 · Easy 4-Ingredient Keto Chocolate Shake. The 4-Ingredient Keto Chocolate Shake recipe from Keto Pots is an incredibly easy and quick shake to prepare, needing …
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WEBJan 4, 2022 · This Oreo keto protein shake is crazy thick, insanely chocolatey, and delightfully creamy. It literally tastes - and looks - like an Oreo milkshake, but it's loaded with protein. Best of all though is the fact …
WEBJun 10, 2024 · Eating Bird Food. Don't wait until the fall season to enjoy this Pumpkin Protein Shake. Made with protein powder, cashew butter, banana, almond milk, and pumpkin puree, it provides a huge boost of protein and …
WEBMar 20, 2024 · Take a high-powered blender and add the unsweetened almond milk as the base of your shake. 3. Add the scoop of vanilla keto-friendly protein powder to the …
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WEBJan 19, 2023 · 17 Best Low Carb Keto Smoothie Recipe Collection. Keep your diet on track with these easy keto smoothie recipes! From peanut butter to chocolate to mango, there …
WEBAug 31, 2023 · Crushed ice: Use crushed ice, not ice cubes – it not only chills the shake to perfection but also adds volume without introducing extra carbs, allowing for a more …
WEBSep 4, 2019 · Keto Berry Smoothie. Serves: 2 Calories: 399 Fat: 30g (Net) Carbs: 8g Protein: 15g Fiber: 15g. Aside from chocolate and cocoa, berries are my second …
WEBOct 15, 2019 · Gluten-free. The main ingredients in this coconut-chocolate protein shake are: Perfect Keto Nut Butter. Perfect Keto Chocolate Whey Protein Isolate. Coconut milk. Cocoa powder and nibs. Optional …
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WEBAug 12, 2015 · 4. Low-carb strawberry cheesecake smoothie. Unsweetened soymilk and cottage cheese make this strawberry smoothie high in protein and low carb-friendly. Get …
WEBJan 27, 2018 · How to make this low carb peanut butter smoothie. Check out a step by step story on how to make low carb peanut butter smoothies and topping ideas! To your high speed blender add all the dairy free …
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WEBFeb 17, 2022 · Strawberry Shortcake Nutrition 1 serving Calories: 280 kcal Carbohydrates: 8 g Protein: 30 g Fat: 8 g Fiber: 6 g Strawberry Protein Shake This …
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