Loaded Cauliflower Recipe Keto

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WebCheesy Keto Cauliflower Casserole with all the flavors of a loaded baked potato! Ingredients 1 large head cauliflower, cut into …

Rating: 4.4/5(157)
Total Time: 50 minsCategory: RecipesCalories: 320 per serving1. Preheat the oven to 350 degrees F. Prepare a small casserole dish with non-stick spray.
2. In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. (You can also blanch the cauliflower in boiling water for 4-5 minutes.) Remove from heat, and drain if necessary to remove excess water.
3. Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. Add the cauliflower florets to the bowl and mix with the sauce.
4. Pour the cauliflower mixture into the casserole dish. Bake for 15-20 minutes, until the cheese melts and the sauce is bubbly.

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Web1 large head cauliflower, cut into florets 2 tbsp. butter 1 cup heavy cream 2 oz. cream cheese 1 1/4 cup shredded sharp cheddar …

Rating: 5/5(239)
Total Time: 1 hrServings: 4Calories: 498 per serving1. Preheat oven to 350°F.
2. In a large pot of boiling water, blanch the cauliflower florets for 2 minutes.
3. Drain the cauliflower and dry it using paper towels.
4. In a medium pot, melt together butter, heavy cream, cream cheese, 1 cup of shredded cheddar cheese, salt, and pepper until well-combined.

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Web1 head of cauliflower 2 tablespoons avocado oil 1 teaspoon sea salt ¼ teaspoon smoked paprika ¼ teaspoon fresh ground black pepper 1 cup shredded …

Cuisine: AmericanTotal Time: 35 minsCategory: Side DishCalories: 148 per serving

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WebWash cauliflower and place in a steamer basket. Add 1 cup water and cover. Simmer over medium heat until very tender, about 15 minutes. Remove cauliflower from steam and let drain well. Place in …

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WebThe keto cauliflower casserole makes a great side dish where you would normally serve potatoes. This tastes like twice-baked cauliflower, and it's full of filling ingredients. Loaded cauliflower casserole is so good, and …

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WebMake the Mashed Cauliflower: Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant. Place the cooked cauliflower, sauteed garlic, butter, cream …

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WebPreheat your oven to 425°F. Add the cauliflower pieces to a medium bowl with the olive oil and toss to coat. 1 tablespoon extra virgin olive oil, 1 head cauliflower. Spread the cauliflower out onto a baking …

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Web1 pound cauliflower florettes 4 ounces sour cream 1 cup grated cheddar cheese 2 slices cooked bacon crumbled 2 tablespoons snipped chives 3 tablespoons butter 1/4 teaspoon garlic powder salt and pepper to taste …

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WebIn a large bowl place cauliflower and microwave for 2 minutes. Drain cauliflower with paper towels and place in a food processor. Add sour cream, whipping cream, butter and cheese to food processor. …

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WebMicrowave for 4 minutes. Let sit for 2 minutes and then carefully remove the plastic wrap and drain water from the bowl. Let cool for 20 minutes. Add the sour cream, …

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WebDirections. 1. Preheat oven to 425 degrees. In a large bowl, toss the cauliflower florets with the melted butter, sea salt, and black pepper. Once well-coated, place the cauliflower in a single layer on a …

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WebHow to make loaded cauliflower casserole STEP 1: First, preheat the oven to 350°F. Add the chicken stock and garlic to a large pot. Add the head of cauliflower

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WebLoaded baked cauliflower casserole 15 g Low carb cauliflower cheese 12 g Low carb cheeseburger casserole 11 g Creamy low carb cauliflower mushroom risotto 14 g Keto …

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WebPreheat the oven to 400°F (200°C). Set aside an 8 x 8" (20 x 20 cm) baking dish, or individual, oven-to-table baking dishes. Bring a pot of lightly salted water to a boil, over high heat. Add the cauliflower and boil …

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WebLoaded Bacon Cheddar Cauliflower Casserole (keto + low carb) Yield: 6 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes If you need a cheesy low-carb

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WebThis fully-loaded Cheesy Cauliflower Bake is the ultimate comfort food! Roasted cauliflower is topped with sour cream, cheese, bacon, green onions, and seaso

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WebInstructions. Boil cauliflower for 8 minutes to cook it. Remove from heat, drain and set aside. To prepare the meat, in a pan over medium heat, add chopped bacon in. Let the bacon release the fat so we use this …

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