Loaded Cauliflower Low Carb Recipe

Keto Loaded Cauliflower Casserole Green and Keto

WEBMar 2, 2019 · Preheat the oven to 350 degrees F. Prepare a small casserole dish with non-stick spray. In a steamer insert over boiling …

Rating: 4.4/5(180)
1. Preheat the oven to 350 degrees F. Prepare a small casserole dish with non-stick spray.
2. In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. (You can also blanch the cauliflower in boiling water for 4-5 minutes.) Remove from heat, and drain if necessary to remove excess water.
3. Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. Add the cauliflower florets to the bowl and mix with the sauce.
4. Pour the cauliflower mixture into the casserole dish. Bake for 15-20 minutes, until the cheese melts and the sauce is bubbly.

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Loaded Cauliflower (low carb, keto) Low Carb Maven

WEBSep 30, 2016 · Instructions. Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and cover with …

1. Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and cover with cling film. Microwave for 5-8 minutes, depending on your microwave, until completely cooked and tender. Drain the excess water and let sit uncovered for a minute or two. (Alternately, steam your cauliflower the conventional way. You may need to squeeze a little water out of the cauliflower after cooking.)
2. Add the cauliflower to a food processor and process until fluffy. Add the butter, garlic powder, and sour cream and process until it resembles the consistency of mashes potatoes. Remove the mashed cauliflower to a bowl and add most of the chives, saving some to add to the top later. Add half of the cheddar cheese and mix by hand. Season with salt and pepper.
3. Top the loaded cauliflower with the remaining cheese, remaining chives and bacon. Put back into the microwave to melt the cheese or place the cauliflower under the broiler for a few minutes.
4. Serves 4 people at 4.6g Net Carbs.

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Loaded Cauliflower Casserole with Bacon That Low …

WEBMay 1, 2018 · Drain liquid from bowl. Mash cauliflower with a potato masher. Add the cheddar, cream cheese, and sour cream to the bowl …

Rating: 4.5/5(155)
1. Preheat oven to 350 degrees. Spray a 9x9 baking dish with non-stick spray.
2. Add the cauliflower to a large microwave safe bowl along with 1 tablespoon of water. Cover tightly with plastic wrap and microwave for 4 minutes or until cauliflower is soft.
3. Mash cauliflower with a potato masher.
4. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower.

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Keto Cauliflower Casserole (Ready In 30 Minutes)

WEBJun 23, 2023 · Place the cauliflower florets into a steamer basket and place the basket into a large pot with 2 inches of water at the bottom. …

Rating: 5/5(553)
1. Preheat oven to 425°F (220°C) Grease a 9-inch x 13-inch baking dish. Set aside.
2. Cut the cauliflower head into bite-size florets, you should have about 1.8 lb/800g of small florets.
3. Place the cauliflower florets into a steamer basket and place the basket into a large pot with 2-inch water at the bottom. Steam the cauliflower for 8 minutes until fork tender.
4. Drain cooked cauliflower florets and set aside 10 minutes to steam out.

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