WebStuffed Pepper Casserole. 9. Cauliflower. Another one of the most popular vegetables that you'll see on the keto diet is cauliflower. You can rice it, steam it, roast it, …
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WebAvocado. A great source of healthy monounsaturated fat, plus fiber, magnesium, vitamin A and potassium. Net carbs: 2. 15. Turnips. Contains …
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WebOur top 20 best low-carb vegetables BBC Good Food Watching your carb intake? While vegetables are packed with vitamins and minerals, their carb levels vary …
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WebBroccoli. Carbs: 4g. Broccoli is an extremely nutrient-dense low-carb veggie option. It’s packed with vitamin C, A, K, folate, and manganese, and is delicious steamed with a …
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WebCalories: 60. Net carbs: 11.2. Serving size: 1 cup. Cantaloupe is a mild, sweet melon that is both high in fiber and water and low in calories and carbs, making it a good choice for …
WebKeto And Low-Carb Vegetable Recipes - Diet Doctor . 1 week ago dietdoctor.com Show details . Low carb imperial rice.Pork shoulder chops with cauliflower au gratin.Keto …
WebOther Low Carb Products Baking & Cooking Products Better Bowls Sugar Free Gelatin Mix, all flavors, prepared 1/2 C 2.0 Pudding Mix, Chocolate, Tumaro’s Gourmet Low …
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Top 20 Low-Carb Vegetables for the Keto Diet
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Vegetables with less than 5 grams of net carbs may be eaten relatively freely. If you’re on a moderate low-carb diet (20-50 grams of net carbs per day), you can probably eat all you want of all these low-carb vegetables. If you’re on a keto low-carb diet (below 20 grams a day), you may need to be careful with some of the vegetables. You should probably be especially careful with bell peppers or tomatoes – these carbs can quickly exhaust the 20 grams per day limit.
Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach.