Web11 hours ago · Prepare all the ingredients. Drain the artichoke hearts and cut into quarters. Defrost the spinach. Squeeze the excess water out. Dice the onion and finely chop the …
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WebInstructions. Remove the sausage from the casing and add it to a heavy bottom sauce pot or Dutch oven. Cook over medium-high heat for 5 minutes, breaking it …
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WebSkip the rice and add a keto friendly side. Slow cooker tomato basil chicken. Slow cooker tomato basil chicken is so creamy with the best tomato sauce. The crockpot …
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WebTo make the sauce for my “Low Carb Spaghetti & Meatballs” I sauteed mushrooms in a TBSP of real butter first, then poured in 1 cup of the sauce and …
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Web3 tbsp Vegetable oil. Add the remaining oil to a large sate pan and turn to medium heat. Once the oil is hot, add onion and saute until tender. About 7 minutes. Add …
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WebReduce heat to medium and add onion powder, garlic powder, heavy cream, cream cheese and water. Whisk until smooth and mixture begins to bubble. Add in …
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Add the chicken broth and spinach to the pan. Cook for 3-4 minutes or until spinach is wilted. Drain the pasta and add it to the pan with the shrimp. Add the butter, lemon juice, cherry tomatoes, and parsley, then toss to coat.
This 30 minute one-pan meal starts with shrimp and ends with creamed spinach with cream cheese sauce. Eat this Keto friendly meal as is or serve over pasta. Melt butter in cast iron pan over medium/high heat. Add shrimp to pan and cook 2-4 minutes (depending on size) until shrimp is just cooked through.
This Creamed Spinach and Shrimp can be eaten by itself for low carb – high fat. You can also serve this over pasta for those that are not eating low carb. This dinner is a fun twist on creamed spinach.
Stir in the flour and cook for 1-2 minutes. Don't forget to stir often so you don't burn it. Add the stock and milk, whisk until roux is incorporated, add spinach and cover. Bring mixture to a light boil, reduce to a simmer. Cook, stirring occationally, until your mixture thickens up nicely and your spinach is slightly wilted into the sauce.