DirectionsStep1Heat oil in a large pot. Brown beef, onion and garlic until no pink remains. Drain fat.Step2Add all remaining ingredients to the pot except spinach (add kale if using).Step3Bring to a boil over medium-high heat. Reduce to a simmer and let cook 15 minutes or until vegetables are tender.Step4Discard bay leaves, stir in spinach and cook 2 minutes more.Step5Garnish with shredded paremsan cheese and fresh basil or parsley if desiredIngredientsIngredients1 tablespoonOil1 poundLean Ground Beef1 Onion (diced)2 clovesGarlic (minced)3 stalksCelery (sliced)2 teaspoonsSalt1 ½ teaspoonsDried Italian Seasoning2 Bay Leaves0.12 teaspoonBlack Pepper28 ouncesTomatoes (canned diced, with juice)6 cupsLow Sodium Chicken Broth1 Zucchini (sliced into 1/4" half moons)3 cupsCauliflower (cut into small florets)1 Carrot (sliced, optional)2 cupsFresh Spinach (or kale, chopped)½ cupLupini Beans (optional)add Fresh Parsley (or basil, for serving)add Parmesan Cheese (for serving)See moreNutritionalNutritional223 Calories8 gTotal Fat47 mgCholesterol16 gCarbohydrate1,140 mgSodium24 gProteinFrom easylowcarb.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Low Carb Chicken Minestrone Soup Low Carb …lowcarbmaven.comMostly Mom’s Minestrone (Keto, Low Carb and Gluten-Free)lowcarbzen.comEasy Minestrone Soup with Parmesan Rind - Ketofocusketofocus.comLean and Green Healthy Minestrone Soup Recipe Keto & …leanandgreenrecipes.netKeto Minestrone Soup - Mad Creations Hubmadcreationshub.comRecommended to you based on what's popular • Feedback
Lidia's Minestrone
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WEBMake a spot in the center of the pot, and add the tomato paste in that spot. Cook and stir the tomato paste there until the tomato paste darkens a shade or two, about 1 minute. …
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WEBBring to a simmer, and adjust the heat so the soup is simmering rapidly. Cook, uncovered, until the split peas just begin to break down, about 30 minutes. Season with 1 tablespoon salt and a big pinch of peperoncino. …
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WEBDirections. Heat a large Dutch oven over medium heat. Add 1/4 cup of the olive oil. When the oil is hot, add the leeks and onion. Season with 1 teaspoon of the salt and the crushed red pepper flakes. Cook until leeks …
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WEBJan 1, 2023 · Heat a large pot over medium high heat, and spray with olive oil. Add the onion, celery, and carrots to the pot. Cook for 5 minutes, until the vegetables are tender. …
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WEBInstructions. In a pot, saute the onion and celery in the olive oil for a few minutes. Add the garlic and tomato paste, stir for another minute or so before adding the stock and bringing to the boil. Reduce to a simmer, …
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WEBOct 11, 2022 · Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. Toss to combine. Now add the crushed tomatoes, broth, fresh thyme, …
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WEBFeb 3, 2023 · A Winter Warm-up! A steaming bowl of delicious soup is always welcome in the chill air of the Italian Alps and in this recipe I brighten the fresh vegetable, soup, Italian cuisine, recipe
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WEBSeason with 1/2 tsp. salt and 1/4 tsp. pepper. Add the garlic and cook for one minute. Add the potato, Italian seasoning, and bay leaves. Cook, uncovered for five more minutes. Stir occasionally. Add the tomatoes …
WEBSep 6, 2019 · Simmer over low heat, covered, for about 20 minutes or until the beef is tender. Add the remaining veggies and your favorite Italian seasoning blend, and simmer for an additional 10-15 minutes. Season …
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WEBJan 12, 2016 · Add chicken stock and bring to a boil; reduce heat and cover pot. Simmer for approximately 10 to 15 minutes, or until vegetables are tender. Add tomatoes and …
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WEBNov 23, 2013 · Directions: Soak the dried chick peas overnight in enough water to cover by 1 inch. Scrape the outside of the cheese rind with a blade of a knife and wash. Heat …
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WEBNov 12, 2023 · Heat the olive oil in a large pot over medium heat. Add the onion, garlic, celery, and carrot and sauté for 5 minutes, or until tender. Add the zucchini, green …
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