Instructions. Wash and gently separate lettuce leaves. Place in the refrigerator. Brown beef, onion, and garlic until no pink remains. Drain fat. Stir in taco seasoning, water, …
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In a medium mixing bowl, whisk together one tablespoon of the olive oil with the minced garlic and seasonings. Pour this over the shrimp, zip the top of the bag, and toss as needed to cover the …
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Heat a large oven safe skillet over medium heat. Add the oil and let heat. Once oil is hot, add the chicken and cook on each side for about 4-5 minutes or until nicely browned. …
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To a small bowl add shredded chicken, cheddar cheese and franks red hot. Using a fork and stir to combine everything. To each romaine leaf add: chicken mixture, cherry …
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A copycat recipe made low carb, these Keto PF Chang's Chicken Lettuce Wraps are made with a secret blend low carb hoisin sauce, fresh garlic, water chestnuts
You arrive at grams of net carbs by subtracting the grams of fiber a vegetable contains from its total carb count. Go for leafy greens like kale, chard, beet and mustard greens, watercress, bok choy, spinach and all types of lettuce as the best vegetables for your low-carb diet.
Sample Low-Carb Meal Plans
Lettuce is the soul of most keto-friendly salads. It packs the perfect amount of crunch and can be eaten in a lot of different ways. Romaine lettuce is keto-friendly because it contains less than 1g of net carbs per cup. It is also high in fiber which keeps your blood sugar in check.
One cup of shredded iceberg lettuce contains only 1 gram of net carbs. One cup of chopped romaine lettuce contains only 1.5 grams of net carbs. How Many Calories are in Lettuce?