Lentil Butternut Squash Soup Recipe

Listing Results Lentil Butternut Squash Soup Recipe

WebFeb 10, 2019 · In a large pot over medium heat, heat the olive oil; add the leeks or onions and sauté until softened, about 4 to 5 minutes. Add …

Reviews: 5Calories: 306 per servingCategory: Soup1. Mince the garlic. Peel and chop the carrots into half moons.
2. Chop the leeks (watch the video!): chop off the dark green stems and the bottom roots, then slice each in half length-wise. Place each leek half cut-side down on the cutting board, then chop it into thin half-moons. Rinse thoroughly in a colander to remove any dirt.
3. Chop the butternut squash (watch the video!): Slice off the neck of the squash and peel it with a vegetable peeler. Peel the base. Slice the base in half and scoop out the seeds. Slice the neck into thin rectangles, then into long slices. Turn the slices the other way and dice. Cut the base into thin slices and then dice into small squares.
4. Wash and chop the kale (watch the video!). You can also wait to do this step while the soup simmers in Step 6.

Preview

See Also: Lentil butternut squash soup recipeShow details

WebOct 11, 2017 · Instructions. Put all of the ingredients except the spinach into your Crock-Pot slow cooker * and mix well. Cook on high for 3-4 hours or …

Rating: 5/5(1)
Total Time: 3 hrs 10 minsCategory: Soup RecipesCalories: 117 per serving1. Put all of the ingredients except the spinach into your Crock-Pot slow cooker* and mix well.
2. Cook on high for 3-4 hours or low for 6-8 hours.
3. Remove bay leaf and transfer about 50% of the soup, in batches if necessary, to a blender and blend until smooth. Add the blended soup back to the Crock-Pot with the unblended portion and mix together.
4. Add in the chopped spinach and stir until it is wilted. Taste and add more salt and pepper if needed. Enjoy!

Preview

See Also: Soup Recipes, Squash RecipesShow details

WebFeb 23, 2022 · Heat the remaining oil in a 6-quart saucepan over medium-high heat, and add the carrots, garlic and onion to the oil. Stirring occasionally, cook all ingredients for 12-14 minutes until they are slightly …

Preview

See Also: Soup Recipes, Squash RecipesShow details

WebOct 8, 2019 · Turn off IP. Add in butternut squash, carrots, lentils, broth, and Herbes de Provence. Lock lid on IP and turn the vent valve to …

Rating: 4.8/5(4)
Estimated Reading Time: 5 minsServings: 8Total Time: 33 mins1. Turn Instant Pot to SAUTE and melt fat of choice. Saute onions until translucent, about 3-4 minutes. Add in garlic and cook another 30 seconds. Turn off IP.
2. Add in butternut squash, carrots, lentils, broth, and Herbes de Provence. Lock lid on IP and turn the vent valve to “sealing.” Cook on HIGH pressure for 18 minutes then quick release the pressure. Turn off IP.
3. Remove 3-4 cups of soup, puree in blender, and add back to pot and stir to combine. Add in chopped kale and parsley, and close lid to let kale wilt and soften for a bit. Then salt and pepper to taste. For an added optional burst of flavor, add in a bit of fresh lemon juice. Enjoy!

Preview

See Also: Soup Recipes, Squash RecipesShow details

WebOct 23, 2019 · Add the curry powder and cumin, stir and cook for 2-3 more minutes. Add the rest of the ingredients and bring to a light simmer. Lightly simmer, uncovered for about 20 minutes until the butternut squash and …

Preview

See Also: Soup Recipes, Squash RecipesShow details

WebOct 10, 2021 · Instructions. Add coconut oil oil to a large pot or dutch oven and place over medium high heat. Next add in garlic, ginger and onion and saute for 3-5 minutes until onion begin to soften. Add in carrot and …

Preview

See Also: Soup Recipes, Squash RecipesShow details

WebSep 16, 2019 · Heat 1 tablespoon of olive oil in a medium soup pot. Add the minced onion and garlic, and saute over medium-high heat for about 3 minutes, or until the onion starts to soften and turn golden brown. Add …

Preview

See Also: Soup Recipes, Squash RecipesShow details

WebStart by slicing off the very top and bottom of the butternut squash. Peel: Using a vegetable peeler, peel away the tough outer layer of skin. Discard seeds: Slice the butternut squash in half. Using a spoon scoop out the …

Preview

See Also: Soup Recipes, Squash RecipesShow details

WebAug 24, 2021 · Instructions. In a large pot over medium heat add the olive oil. Once the oil is hot add in the onion and sauté just until soft, about 3 minutes. Add in the garlic and sauté another 30 secons. Add in the …

Preview

See Also: Soup Recipes, Squash RecipesShow details

WebSTEP 2. Stir in the squash and lentils. Pour over the stock and season to taste. Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft. Blitz the soup with a stick blender …

Preview

See Also: Soup Recipes, Squash RecipesShow details

WebNov 28, 2017 · Directions. Add all ingredients to the slow cooker, and secure the lid. Turn it on low, and leave for eight hours (or on high for five hours). Give it a stir and enjoy! Store leftovers in

Preview

See Also: Soup Recipes, Squash RecipesShow details

WebJan 14, 2022 · Add the spices and sauté. Mix in the lentils and vegetable broth. Bring to a boil then simmer. Add the red pepper. Remove from heat, stir in the spinach and lemon …

Preview

See Also: Soup Recipes, Squash RecipesShow details

WebSep 18, 2020 · Using all squash in this recipe would've resulted in a soup with too many carbs to be keto friendly. Third Step: P uree with an immersion blender. Be careful because the soup will be hot, and you …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebJun 9, 2021 · Add the soup broth and lentils, and increase heat to high. Bring to a gentle boil and cover. Let the soup cook for another 20 minutes. Add spices and stir in. Reduce …

Preview

See Also: Keto Recipes, Soup RecipesShow details

WebStep 2. Place the first amount of olive oil in the center of a sheet tray, spreading it to take up about the same amount of space as the squash will. Place the squash down on the …

Preview

See Also: Low Carb Recipes, Soup RecipesShow details

WebAug 12, 2020 · Heat a stock pot or Dutch oven over medium heat and add the olive oil and butter. Once the butter is melted, stir in the butternut squash and season with the salt and pepper. Toss to coat. Cook, …

Preview

See Also: Low Carb Recipes, Soup RecipesShow details

Most Popular Search