Lemon Split Pea Dip Recipe

Lemon Garlic Split Pea Dip (V, No Oil, 4 ingredient)

DirectionsStep1Place the peas and 5 cups water in a medium saucepan. Bring to a boil over medium-high heat. Reduce the heat to low and cook, uncovered, for 40 minutes.Step2Add the garlic to the saucepan. Continue cooking for 5 to 10 minutes longer or until the peas are very soft and falling apart. Cool slightly.Step3Meanwhile, finely grate 1 and 1/2 teaspoons lemon zest from the lemon. Juice the lemon, measure 2 tablespoons of juice.Step4Transfer the peas and garlic to a food processor or high speed blender. Add 1/2 cup (125 mL) water. Blend until completley smooth.Step5Add the lemon zest, lemon juice, turmeric, and (optional) salt. Blend until completley smooth, adding more water as needed to achieve a thick, smooth consistency.Step6Taste and adjust the seasonings to your liking. Transfer to an airtight container and refrigerate until cold (the dip will thicken as it chills).Step7Serve plain or topped with any of the suggested topping ideas. Use as a dip or spreadIngredientsIngredients1 cupYellow Split Peas (rinsed)5 cupsWater5 large clovesGarlic (peeled)1 Large Lemon½ cupWater (more as needed)1 teaspoonGround TurmericNutritionalNutritional57 Calories10 gCarbohydrate100 mgSodium4.4 gProteinFrom powerhungry.comRecipeDirectionsIngredientsNutritionalExplore furtherWhat is a Split Pea? (with pictures) - Delighted Cookingdelightedcooking.comWhat’s the Difference Between Split Peas and Lentils? - …thekitchn.comSplit Peas Nutrition Facts and Health Benefits - Verywell Fitverywellfit.comThe Best Healthy 7-Layer Dip Recipe (Dairy-Free & Vegan) …elizabethrider.comHow to Cook Split Peas + Our Best Split Pea Recipes! …wholefully.comRecommended to you based on what's popular • Feedback

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Yellow Split Pea Dip

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Greek Fava (Yellow Split Pea Dip) Gimme Some Oven

WebAug 11, 2020 · Heat 1 tablespoon olive oil in a large saucepan over medium-high heat. Add the red onion and sauté for 5 minutes, stirring …

Rating: 4.8/5(4)
Estimated Reading Time: 7 minsServings: 4-6Total Time: 40 mins1. Heat 1 tablespoon olive oil in a large saucepan over medium-high heat. Add the red onion and sauté for 5 minutes, stirring occasionally. Add the garlic and sauté for 1-2 minutes, stirring frequently, until fragrant.
2. Add the water, yellow split peas, bay leaf, salt, cumin and stir to combine. Continue cooking until the mixture reaches a simmer. Then reduce the heat to medium-low and simmer for 20-25 minutes, until the yellow split peas have completely softened.
3. Discard the bay leaf. Then, using an immersion blender (or see alternatives below), purée the mixture until smooth.
4. Remove saucepan from heat. Stir in the lemon juice and remaining 2 tablespoons olive oil until combined. Then taste the dip, and season with extra salt and/or lemon juice if needed. The fava will thicken considerably as it cools.

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LowCalorie Yellow Split Pea Dip Recipe Prevention

WebFeb 26, 2021 · Recipes Yellow Split Pea Dip With just 133 calories per serving, this snack is the perfect way to quell afternoon cravings. By The Prevention Test Kitchen …

Servings: 8Total Time: 1 hr 10 minsCategory: Healthy, Low-Calorie, Side Dish, SnackCalories: 133 per serving1. In small saucepan, combine split peas with 2 1/2 cups water and bring to a boil, skimming foam that rises to surface.
2. Reduce heat and add onion, garlic, bay leaf, turmeric, and salt and simmer until split peas are very tender, 1 hr.
3. Discard bay leaf and transfer mixture to food processor with any remaining liquid.
4. Add olive oil and fresh lemon juice and puree until smooth.

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Yellow Split Pea Dip (Fava) The Full Helping

WebAug 7, 2015 · Heat a tablespoon of the olive oil in a pot over medium heat. Add the onion. Sautee the onion for 5-7 minutes, or until it's clear and …

Reviews: 16Servings: 121. Heat a tablespoon of the olive oil in a pot over medium heat. Add the onion. Sautee the onion for 5-7 minutes, or until it's clear and soft. Add the garlic and cook for 2-3 minutes, stirring frequently, or until the garlic is very fragrant.
2. Add the split peas and the water to the pot. Bring the water to a boil and reduce to a simmer. Simmer the split peas for 30-35 minutes, or until they're very tender. Most of the water should be absorbed into the split peas, but the mixture should be moist--similar to a thick soup.
3. Transfer the whole mixture to a food processor fitted with the S blade and add an additional tablespoon of olive oil, the lemon juice, salt, cumin, sumac, and red pepper flakes, if using. Process until the dip retains some of its texture, but is fairly smooth (you can also continue blending until it's totally smooth, if you prefer a uniform texture that's similar to hummus). Add a few splashes of water or another tablespoon of olive oil if desired, to create a thinner dip.
4. Top the dip with a drizzle of olive oil and any toppings of choice. Serve the dip warm, with pita chips, crackers, or veggies. Dip will keep in an airtight container in the fridge for up to four days.

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Yellow Split Pea Dip (Greek Fava) Veggies Don't Bite

WebMar 30, 2016 · It's easy to throw together and so good. We dip just about anything in it and also use it in a wrap or sandwich. Huge plus is that it's …

Rating: 5/5(3)
Total Time: 40 minsCategory: AppetizerCalories: 405 per serving1. Wash and strain the split peas. Peel and chop the onion.
2. In a pot, pour the 1/4 cup veggie broth and sauté the onion until soft. Add split peas and stir for a couple of minutes. Add the 1 cup broth, water, and salt and pepper to taste.
3. Bring to a boil and simmer over very low heat until split peas are totally soft, about 30 minutes. Check periodically to see if more water is needed.
4. Remove from stove and use an immersion blender to smooth it out. You can also allow to cool and pour into a food processor or blender. Add lemon juice, stir to incorporate and top with parsley to serve. Use as a dip or on a sandwich! Or just eat with a spoon!

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Favosalata: Yellow Split Pea Dip • The Curious Chickpea

WebMar 21, 2019 · 9 Comments Jump to Recipe Favosalata is a flavorful Greek spread made of yellow split peas. This version is made with scallions and black garlic, and topped with toasted pine nuts. It’s a perfect appetizer or …

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35+ Low Carb & Keto Dip Recipes That Low Carb Life

WebDec 22, 2020 · Make your own dippers: Baked Tortilla Chips (use low carb tortillas, cut into triangles, and bake!) Lavash Bread Crackers (cut into squares, spritz with oil, bake at 425 for 2-3 minutes) Pepperoni Chips …

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FAVA DIP: GREEK STYLE SPLIT PEA DIP Dimitras Dishes

WebRinse the split peas with cold water until the water runs clear. Soak at least 30 minutes. Place the sliced onions, garlic and olive oil in a small pot and cook over high heat until golden. About 5 minutes. Drain the water from …

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Best Yellow Split Pea Dip Recipe How To Make Split Pea Dip

WebOct 20, 2020 · 1 bay leaf 1/2 tsp. ground turmeric Kosher salt 2 tbsp. olive oil, plus more for serving 1 tbsp. fresh lemon juice Finely chopped red onion, finely chopped parsley and …

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Roast Golden Beet and Split Pea Dip CarbUp, LowFat, Vegan

WebSep 16, 2020 · I enjoy having dips on my carb-up days, but I do get tired of hummus and bean dips. That's why I tried doing this hearty roast golden beet and split pea dip. …

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20 LowCarb Dips For You To Try Love Bakes Good …

WebJul 26, 2020 · Baba Ganoush. Photo Credit: www.housewivesoffrederickcounty.com. With roasted eggplant, tahini, fresh lemon juice, garlic, parsley, olive oil, and spices as the ingredients, its …

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50 Best Low Carb Dip Recipes You'll Love Party Food Favorites

WebMar 13, 2022 · cauliflower. mushrooms. bell peppers. carrots. broccoli. radish. There’s nothing better than serving any low-carb dip recipe than with fresh vegetables but …

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Lentil and Split Pea Dip BigOven

WebTransfer mixture to a food processor. Add cooked lentils and split peas, cilantro, lemon juice, chili powder and remaining 1 tablespoon oil. Process until smooth. Adjust the consistancy with water as desired (thick as a …

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33 Best LowCarb Keto Dip Recipes Insanely Good

WebMay 16, 2022 · 33 Best Low-Carb Keto Dip Recipes Last Updated on: May 16, 2022 Entertain your guests and stick to your low-carb diet with these delicious keto dip recipes . From guacamole to buffalo chicken, many …

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Whipped Ricotta Dip Recipe (Keto + LowCarb)

WebNov 22, 2023 · Instructions. In a blender, combine the ricotta cheese, full-fat Greek yogurt, Italian seasoning, salt, pepper, lemon juice, garlic, olive oil and dry thyme. Blend until smooth! Then, add the rest of the ingredients …

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Slow Carb Split Pea Soup 4 Hour Body Recipes

WebSep 5, 2014 · Ingredients bacon - 2 strips yellow onion - 1 whole onion, chopped celery - 4 stalks, chopped carrots - 3, peeled and chopped garlic - 2 cloves, minced marjoram - 2 …

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Yellow Split Pea Purée Recipe with Roasted Tomatoes

Web10g of freshly ground black pepper. 3. Set aside to cool until ready to serve, or if making ahead, place in a bowl and cover with a good drizzle of olive oil. Store in the fridge until …

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