WEBPreheat the oven to Gas Mark 6/200°C/400°F. Spray 2 baking sheets with low fat cooking spray. Season the strips of fish with salt and pepper. In a shallow bowl, whisk the egg …
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WEBDec 19, 2014 · Lightly oil a non-stick baking tray. Spread the goujons out on the tray and grill for 2-3 minutes each side, until crisp, golden and cooked through. STEP 3. Mix the …
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WEBRemove to pieces of kitchen paper as you go, to get rid of excess oil. Put the mayonnaise into a bowl, and finely chop the dill, adding it to the mayo. Stir in some lime juice and taste for seasoning. Cut the sole fillets in half …
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WEBJul 2, 2019 · Preheat the oven to 200ºC/400F/gas 6 and lightly grease a large baking sheet. Mix the flour and seasoning in a wide bowl. Working in batches, coat the fish strips in the seasoned flour, egg and then …
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WEBOct 19, 2021 · 1. Preheat the oven to 350ºF (180ºC) and line a baking sheet with parchment paper or a silicone mat. 2. In a bowl, combine the olive oil, juice of half the lemon, dill, salt, and pepper. 3. Arrange the …
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WEBBring to the boil and cook for 15 minutes, or until cooked through and nice and soft for mashing. While the potatoes are cooking, halve or slice the sole fillets into 3 long strips. Get 2 plates, crack the egg onto one and …
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WEB1) To cut the lemon sole into goujons, slice the fillet diagonally to make long pieces of about the size of your little finger and spinkle with salt. 2) Beat the eggs together and put …
WEBAug 14, 2022 · In the meantime, add butter to a medium frying pan and bring to medium-high heat. Add ginger and chilli and cook until golden brown and slightly crispy, a couple of minutes. Add lime zest, juice of …
WEB4 large lemon sole fillets, skinned 70 grams plain flour 2 large free-range eggs 250 ml sunflower oil 150 grams panko breadcrumbs Large pinch of paprika salt pepper, freshly …
WEBMethod. Preheat the oven to 200C/400F/Gas 6. For the sweet potato wedges, place the sweet potato wedges into a large roasting tin, then drizzle over the oil, turning the sweet potato wedges to
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WEBMethod. Cut each lemon sole fillet diagonally across into finger-sized thick strips. Mix the breadcrumbs with the grated parmesan and cayenne pepper and set aside. Heat some …
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WEBCrack the eggs into a shallow bowl, and lightly beat. Mix the paprika with the breadcrumbs on another plate. Coat the fish goujons with the seasoned flour, dipping them in the …
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WEBMay 27, 2022 · Place a large non-stick pan over a medium heat and add the butter. 3. Once melted, add the fish fillets and cook for a minute on each side, flipping the fillets over …
WEB50g of mayonnaise. 1 tsp mild curry powder. 1 pinch of turmeric powder. lemon juice to taste. 5. Place a large non-stick frying pan over a medium heat with a dash of oil. Once the oil is hot, gently lay the goujons in the …
WEBOpen-freeze the goujons until solid. Transfer to a freezer-proof container, interleaving with baking parchment. Cover and freeze or up to 1 month. Freeze the sauce in a small freezer-proof container. To serve, thaw the …
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WEBStep 3. Place in the oven and cook for 25–30 minutes until golden and tender. Mix together the parsley, polenta, garlic and lime zest in a reasonably flat bowl, and season with the …
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WEBSeason the fillets with salt and pepper. (If the fillets tapers down to a very thin tail, fold the tail back to make a more uniformly thick fillet.) Put the flour on a plate. Dredge the rounded