WEBThis Oven Baked Mahi Mahi is a delicious and easy way to add healthy fish to any diet. Loaded with omega 3s, mahi-mahi has a mild flavor and, after cooking, breaks into …
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WEBAdd the minced garlic and crushed red pepper flakes and sautee for 30 seconds. Add in the lemon slices, lemon zest + juice, and chopped parsley. Sautee for 30 seconds. 5. Add …
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WEBPan Seared Mahi Mahi. Heat a cast iron skillet over medium heat for 5 minutes. Season the fish fillets with salt and pepper. Melt the coconut oil in the hot pan, then add the fish …
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WEBDry fillets and generously coat with the blackening seasoning. Heat a large pan over medium-high heat with olive oil and butter. Once pan is hot, add fish and cook for 3-4 …
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WEBPreparation: Cook bacon in a skillet at medium-low heat for 3-5 minutes on each side until crispy. Remove from pan and reserve fat. Season mahi mahi with a generous amount …
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WEBPreheat oven to 425 degrees. Line a baking sheet with parchment paper. Pat the mahi mahi dry and then rub with the olive oil. Combine the lemon pepper, garlic powder, and …
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WEBSeason the Mahi Mahi. Heat a frying pan and butter over medium heat until hot and the butter bubbles. Sear the Mahi Mahi filets for about two minutes on each side. Place the …
WEBOur seared coconut lime mahi mahi is a healthy Thai- inspired keto dinner. This is an easy one-dish meal that is delicious and can also be made with shrimp, chicken, cod or …
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WEBAdd butter to a small sauce pot and melt over low heat. Add garlic seasoning, basil and lemon. Stir to combine. Set aside and keep warm (or reheat when fish is almost fully …
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WEBPat dry the mahi mahi with a paper towel. Heat a skillet over medium high heat. Add the butter and oil and cook until the butter has melted and the mixture is hot. While butter is …
WEBInstructions. Pat dry the mahi mahi filets and sprinkle with salt and pepper on both sides. Heat 1 tablespoon of ghee in a nonstick skillet over medium high heat. Pan fry the mahi …
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WEBIn a medium bowl, stir together almond flour and powdered sweetener. Whisk in the eggs, lemon juice, and lemon zest, until smooth. Set aside. To make the crust, combine the …
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WEBPreheat the oven to 325 degrees Fahrenheit. Line a 8 x 8 square baking dish with parchment paper or foil. Beat the egg whites until stiff and set aside. Beat the egg yolks …
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WEBPour the filling on top of the crust. Bake for 20-25 minutes or until the edges just start to pull away from the parchment paper. Let them cool completely before placing in the fridge. …
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WEBStep 3 - Make the creamy lemon garlic sauce. With the pan over medium heat, whisk together the heavy cream, lemon juice, and garlic. Let simmer until thickened and then …
WEBPreheat the oven to 350 degrees. In a small bowl combine 1 ½ cups of almond flour, 1 egg, ¼ cup melted butter, ¼ cup monk fruit, and ¼ tsp of salt. Using a spoon mix all the …