WebLow Carb Chicken Recipes. You want to eat Low Carb, but Keto is just too hard?. Try these easy chicken recipes for a Healthy Dinner. Carbohydrates: Baked lemon …
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Place the smashed garlic scattered over the lemon slices and herbs Arrange the seasoned Cornish hens over the lemons, herbs, and garlic, breasts facing upward. Drizzle the olive oil over the hens, and gently massage it evenly over the skin with clean hands or a basting brush.
Rinse and pat dry your hens and place them in an oven safe roasting pan (careful to remove all of the innards). Cut the lemon in half and squeeze the juice onto each piece of meat, then place one half into the cavity of the bird.
Ingredients 1 4 Cornish game hens 2 salt and pepper to taste 3 1 lemon, quartered 4 4 sprigs fresh rosemary 5 3 tablespoons olive oil 6 24 cloves garlic 7 ⅓ cup white wine 8 ⅓ cup low-sodium chicken broth 9 4 sprigs fresh rosemary, for garnish