DirectionsStep1Dressing: Whisk together the Dressing ingredients. Set aside.Step2Salad: Toss together the Salad ingredients.Step3Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 daysIngredientsIngredients½ cupWhite Vinegar (120 mL)¼ cupVegetable Oil (60 mL)1 tablespoonSugar2 teaspoonsGround Cumin½ teaspoonSalt¼ teaspoonBlack Pepper (ground)2 15-ounces cans cansKidney Beans (or pinto, drained and rinsed)1 15-ounce canBlack Beans (drained and rinsed)1 15-ounce canCorn (drained)1 Red Bell Pepper (diced)½ Medium Red Onion (seeded and diced)2 Jalapenos (seeded and finely chopped)¼ cupFresh CilantroSee moreNutritionalNutritional100 Calories5 gTotal Fat11 gCarbohydrate314 mgSodium2.8 gProteinFrom liveeatlearn.comRecipeDirectionsIngredientsNutritionalExplore furtherBean and legume recipes - Mayo Clinicmayoclinic.org20 Best Legume Recipes to Put on Repeat - Insanely Goodinsanelygoodrecipes.comWhat’s the Difference Between Beans and Legumes?randallbeans.com10 Best Legumes to Eat Plus Nutrition Facts - Dr. Axedraxe.com11 Must-Try Legume Recipes You'll Want to Eat All Week Longbrightly.ecoRecommended to you based on what's popular • Feedback
Heart Healthy Tomato Bean Soup, Low Fat
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WEBJul 6, 2022 · Sauté until soft, approx. 4-5 minutes, adding more broth or water, if needed to prevent sticking. Then add the garlic and the spices, mix well and cook another 30 …
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