DirectionsStep1Dressing: Whisk together the Dressing ingredients. Set aside.Step2Salad: Toss together the Salad ingredients.Step3Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 daysIngredientsIngredients½ cupWhite Vinegar (120 mL)¼ cupVegetable Oil (60 mL)1 tablespoonSugar2 teaspoonsGround Cumin½ teaspoonSalt¼ teaspoonBlack Pepper (ground)2 15-ounces cans cansKidney Beans (or pinto, drained and rinsed)1 15-ounce canBlack Beans (drained and rinsed)1 15-ounce canCorn (drained)1 Red Bell Pepper (diced)½ Medium Red Onion (seeded and diced)2 Jalapenos (seeded and finely chopped)¼ cupFresh CilantroSee moreNutritionalNutritional100 Calories5 gTotal Fat11 gCarbohydrate314 mgSodium2.8 gProteinFrom liveeatlearn.comRecipeDirectionsIngredientsNutritionalExplore further20 Best Legume Recipes to Put on Repeat - Insanely Goodinsanelygoodrecipes.comOur favourite recipes with beans & pulses Jamie Oliverjamieoliver.comSavoury Legume Recipes RICARDOricardocuisine.comHealthy Grain and Legume Recipes - Slender Kitchenslenderkitchen.com23 Desserts Made With Beans and Lentils - Chelsey Amerchelseyamernutrition.comRecommended to you based on what's popular • Feedback
Low-Fat Easy Vegan Gluten Free Black Bean Burgers
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WebFeb 21, 2024 · Directions. Pour one can of pinto beans, including the liquid in the can, into a high-speed blender then blend until smooth and creamy and set aside. Drain then rinse the second can of pinto beans and set …
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WebOct 13, 2022 · Instructions. Heat olive oil in a medium skillet and add the sofrito, saute 3 to 4 minutes, stirring. If the sofrito is frozen, cover on low until it melts, then saute. Add the remaining ingredients and bring to a …
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WebJan 14, 2022 · Instructions. Preheat a large nonstick skillet over medium heat. While the pan is heating combine the curry powder, cumin, coriander, paprika, and ginger into a small …
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WebMay 9, 2021 · clean and cut the carrots and celery stems in small pieces and add them to the boiling vegetable stock. Boil for 7- 10 minutes; boil for some extra minutes until all the …
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