Leftover Pork Tenderloin Keto Recipes

Creamy Dijon Pork Medallions Easy Low Carb

WEBDec 1, 2022 · Prepare marinade and add medallions. Preheat grill. Prepare dijon sauce in a skillet. While sauce simmers, grill the pork until 145˚F, …

Rating: 4.8/5(28)
1. Cut each Pork Tenderloin into 3" pieces and using a meat mallet, pound pork pieces until ½″ thick. Toss with olive oil, oregano, dijon mustard and pepper to taste. Marinate 15 minutes.
2. Meanwhile, combine all sauce ingredients except butter in a frying pan. Bring to a boil, reduce heat and simmer until thickened (about 10-12 minutes). Remove from heat and whisk in butter.
3. Preheat grill to high. Grill the Pork Medallions on high 3-4 minutes per side or until just slightly pink inside. Remove from heat, let rest a few minutes.
4. Serve pork medallions with sauce.

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Keto Pork Tenderloin Medallions With Balsamic Glaze

WEBAug 5, 2021 · Bring to a boil. Step #4: Add the keto pork medallions back to the pan and simmer until just cooked through. Add the tenderloins back …

Rating: 4.8/5(6)
1. Whisk together the almond flour, garlic powder, sea salt, and pepper in a large, shallow bowl.
2. Trim any extra fat off of the pork tenderloin then cut into 1 1/2 - 2 inch medallions.
3. Heat oil in a large skillet over medium-high heat. Once hot, use tongs to dredge the medallions in the flour mixture, shake off the excess, and add the pork medallions to the skillet. Do not overcrowd pan, cook in batches if needed. Cook 2 - 3 minutes per side, or until nicely browned. Do not worry about the pork being cooked through at this time. Once pork is browned, set aside on a serving platter.
4. Add the balsamic vinegar and chicken broth to the hot skillet and bring to boil, scraping up all the bits on the bottom of the pan. Reduce heat to medium and add pork back to skillet. Simmer until the pork is no longer pink in the middle, 3 - 4 minutes. *NOTE- If the bottom of the pan is burned for some reason, rinse it out before adding the vinegar and broth, otherwise the entire dish will taste burned!

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