WebNov 13, 2018 · 2 Net Carbs  per serving of 1 Tablespoon of seasoning mix. Now it is about 2 Tablespoons to make a store-bought creole seasoning mix. So if you are using this to replace a store bought packet …
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WebAug 20, 2004 · Stir vegetable oil and flour in large saucepan over high heat until smooth and dark brown, about 3 minutes. Mix in okra, then chicken broth and tomatoes with their …
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WebJun 9, 2013 · To prepare the smoked chicken, rinse and clean chicken, pat dry. Rub olive oil over chicken and sprinkle all the seasonings. Sprinkle lemon juice and zest over whole chicken. Stick garlic and juiced lemon in …
WebCook, stirring occasionally, until the veggies are very soft, about 10 minutes. Add the salt and cayenne pepper. Add the broth and water, combining well. Bring to a boil, then …
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