Always check the label as some store-bought garlic sauces are not low-carb as they contain sugar and or corn starch. The best way to know that your garlic sauce is keto is to …
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Lebanese Kafta recipe using ground beef, herbs and spices. Knead together well until evenly distributed. You can also do this using the food processor until you have a fine texture Shape into patties or around a grilling skewer. You may like to dip your hand occasionally into a small bowl of water to reduce sticking
This delicious recipe for Lamb Kofta is low in carbs and gluten free so is the perfect recipe for anyone trying to cut back on the carbs in their life. These are really easy to make and you can serve them simply with some Garlic Yoghurt Sauce and salad or vegetables, and you have a lovely meal. You could also try serving these in wraps as well.
Then, cook the kafta kabobs on a gas grill or in a grill pan on the stove top until cooked through. Use a food processor to mince the parsley and onions. As you can see in the process shots above, the onions have a green tint to them from chopping them after the parsley in the food processor.
I love making kaftas with beef, but you can also use a ground lamb or ground chicken if you prefer. A lot of kaftas are made with a mix of beef and lamb mince for a really rich flavor. Yes, these work really well in the oven.