Lean Burger Recipe

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WEBThere are many brands of sweet pickles that have low sodium. The best store bought dills would be the McClure’s brand Garlic Spears (sliced up …

Estimated Reading Time: 6 mins

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WEBAug 30, 2021 · In a dutch oven warm the oil over medium heat. Add ground beef, garlic powder, and cook heat until meat is no longer pink; breaking up into chunks. When the …

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WEBApr 29, 2021 · In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, …

1. In a food processor, process bread until crumbs are created. Making your own breadcrumbs usually is the best way to keep them low sodium. Panko breadcrumbs are usually the lowest sodium commercial option.
2. In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, broccoli, onion, egg, garlic powder, black pepper, Worcestershire sauce and Parmesan cheese. Shape mixture into 8 3-inch patties.
3. In a medium non-stick skillet, heat oil over medium heat. Place patties onto heated skillet and cook 3-5 minutes per side until golden brown and crust has formed on each side. Enjoy!

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WEBMar 22, 2024 · Step 1- Prepare the patty mixture. In a large mixing bowl, combine the ground beef, minced garlic, American mustard, Worcestershire sauce, a tablespoon of oil, and salt. Step 2- Shape the patties. Wet your …

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WEBJun 17, 2021 · Prep your burger toppings: slice tomatoes, tear lettuce, slice the red onion into four slices, etc. Grilling burgers – Place each patty over direct heat, 3 minutes per side, or until burgers register 160ºF. At the …

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WEBDirections: 1. Preheat your grill for at least 5 minutes with the lid closed. Use the high setting if you have it. 2. In a bowl, combine ground turkey, onion powder, garlic powder, pepper, parsley and liquid smoke and mix …

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WEBAdd mushrooms, garlic and pepper, if using. Cook, stirring for 5 minutes, or until softened. Stir in soup, water, rosemary, Worcestershire sauce, onion powder and vinegar; cook, stirring until boiling. Add noodles. Cover and …

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WEB1. 1 pound of lean ground beef (look for cuts that have less than 15% fat) 2. 1 small onion, finely chopped 3. 2 cloves of garlic, minced 4. 1 tablespoon of low sodium soy sauce 5. …

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WEBDec 10, 2016 · Instructions. (Can choose to sauté chopped bell peppers, onion and sundried tomato in 1 tsp olive oil prior to mixing with rest of ingredients for added flavor). Mix all ingredients together (excluding oil …

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WEBAug 3, 2015 · Instructions. In a large heavy skillet, heat oil over medium heat. Add onions and cook, stirring, 5 minutes. Cover, lower heat to medium-low, and cook 15 minutes until onions are soft and beginning to …

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WEBJun 23, 2020 · Stove Top Burger Recipe Directions: Pre-heat a skillet or cast iron skillet over high heat. Add the burgers patties to the hot skillet and cook for 5 minutes. Flip and cook for an additional 1-2 minutes for …

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WEBPreparation. Ensure you have 2 racks in oven and preheat oven to 350°F. Line a rimmed baking sheet with foil and mist with cooking spray. In a small bowl, add bread. Add milk, 1/2 tbsp at a time, mixing into bread to create …

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WEBPublished on March 17, 2021. Get a healthy and filling dinner on the table with these ground beef recipes. Ground beef is a budget-friendly protein that cooks quickly and can be …

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WEBSep 14, 2022 · Natural chicken is generally low in sodium. For instance, 3 ounces of roasted chicken breasts have approximately 65 milligrams grams of sodium. Thighs and …

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WEBMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through. To Grill: Place …

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